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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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C-Section Scar Massage in Dunedin, FL: Tightness and Scar Tissue
C-Section Scar Massage and Microcurrent Treatment for Tightness, Numbness, or Pulling: When Scar Tissue May Be Involved If you are experiencing persistent lower abdominal tightness, a tugging sensation when standing upright, or a patch of skin that feels strangely numb months—or even years—after giving birth, internal scar tissue and fascial adhesions are very often the culprit. While the surface incision may appear fully healed, a cesarean delivery requires incising through

Nicole Longwell
3 days ago4 min read


How Soon After Surgery Can You Start Scar Tissue Massage? Scar and Fibrosis therapy in Dunedin, FL
As a general clinical rule, direct scar tissue massage after surgery and microcurrent therapy can safely begin once your incision is 100% closed, completely free of scabs, and cleared by your surgeon—which typically occurs between 4 to 8 weeks post-operation. While indirect recovery therapies like manual lymphatic drainage can often begin much sooner to reduce swelling, direct manual manipulation over the scar requires fully remodeled, intact skin to avoid tissue disruption.

Nicole Longwell
Oct 284 min read


Understanding Axillary Web Syndrome: What is "Cording"?
What is Axillary Web Syndrome aka Cording?
AWS presents as visible or palpable "cords" of tissue under the skin of the inner arm. These cords are hardened lymph vessels or veins that have become inflamed or thrombosed (clotted). Because these vessels are encased in fascia (connective tissue), the inflammation causes a significant loss of elasticity in the arm.
How and Why Does It Happen?
It is a common misconception that cording only occurs after major surgery like a mastec

Nicole Longwell
May 283 min read


The Importance of Post-Operative Lymphatic Drainage Massage Therapy: Faster Recovery & Better Results
Post-operative recovery can be challenging, but adding lymphatic drainage massage to the healing process can make a world of difference for patients undergoing plastic surgery. This specialized therapy offers numerous benefits that help optimize recovery outcomes while enhancing overall well-being.

Nicole Longwell
Apr 24, 20252 min read


A way Frequency Specific Microcurrent (FSM) practitioners may think about the work
In the world of pain management and physical therapy, a revolutionary technique is gaining traction: Frequency Specific Microcurrent (FSM). This method, pioneered by Dr. Carolyn McMakin and detailed in her book The Resonance Effect, focuses on treating the root causes of pain and dysfunction—often found deep within the nervous system and cellular communication—rather than just the symptoms.
In a fascinating interview on the NeuFit Undercurrent Podcast, Dr. McMakin dives into

Nicole Longwell
Apr 8, 20222 min read
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