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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Understanding Capsular Contracture: A Comprehensive Guide
Capsular contracture is a condition in which the body’s natural scar tissue (the “capsule”) around a breast implant becomes unusually thick, tight, or hardened. This tightening can compress the implant and affect both comfort and appearance. Instead of the capsule remaining thin and flexible, it contracts—sometimes significantly.People with capsular contracture often describe their breasts as too firm, too round, too high-set, distorted, or painful. The condition can affect o

Nicole Longwell
Nov 20, 20255 min read


The Role of Massage in Trauma Recovery: Healing Through Safe Touch
When trauma is unresolved, the nervous system can stay stuck in this heightened state, long after the event has ended.
Massage therapy, especially when practiced with a trauma-informed approach, helps shift the body back toward balance. Through safe, intentional touch, massage can restore a sense of safety, regulate the nervous system, and help survivors reconnect with themselves.

Nicole Longwell
Oct 28, 20254 min read


Burn Scar Treatment - Massage and Microcurrent Therapy for Burn Recovery and Scar Healing
⚡ Microcurrent Therapy for Burn Scars and Tissue Regeneration
Frequency Specific Microcurrent (FSM) is a non-invasive therapy that uses low-level electrical currents to:
Stimulate cell repair and regeneration
Reduce inflammation and nerve pain
Improve blood flow and oxygen to damaged tissue
Soften and remodel scar tissue at the cellular level
Decrease hypersensitivity and numbness in nerve-damaged areas
FSM is gentle, sub-sensory (you won’t feel it), and ideal for working wit

Nicole Longwell
Sep 1, 20252 min read


Introduction to Frequency Specific Microcurrent (FSM) 2025 by Dr Carolyn McMakin MA, DC
In the video “Introduction to Frequency Specific Microcurrent 2025,” Dr. Carolyn McMakin presents FSM as a groundbreaking, non-invasive therapeutic method reshaping modern medicine. Through ultra-low electrical currents customized to both tissue and condition, FSM offers a precise and powerful approach to healing.

Nicole Longwell
Aug 12, 20253 min read


The Benefits of Abdominal Massage: Why Your Belly Deserves More Attention
💆 What Is Abdominal Massage?
Abdominal massage is a gentle, focused bodywork technique that focuses on the muscles, fascia, and organs of the abdomen to support overall digestive, lymphatic, and emotional well-being. This therapeutic approach involves applying light to moderate pressure in rhythmic motions around the stomach, diaphragm, and lower abdominal area. It can be deeply relaxing and profoundly supportive to the body’s internal systems.

Nicole Longwell
Aug 4, 20253 min read


How Poor Posture Affects the Vagus Nerve: Why Alignment Matters for Your Nervous System
Postural Patterns That May Disrupt the Vagus Nerve
Forward head posture can tighten neck muscles and compress vagal pathways.
Chest collapse may restrict diaphragmatic movement, reducing vagal tone.
Spinal misalignment and pelvic tilt can impact overall autonomic balance.
Sedentary habits can lead to nerve stagnation and decreased resilience to stress.
Surgical Procedures and Injury Patterns can cause tension, pain, or compensation patterns that may cause vagus nerve pathways

Nicole Longwell
Jul 28, 20253 min read


✨ The Importance of Touch in Gender-Affirming Care - How Trans Friendly Massage and Bodywork Fit In
Why Therapeutic Touch Matters
Reconnection to the Body Many individuals undergoing gender transition may have complicated feelings toward their bodies. Massage and bodywork offer a path toward acceptance, neutrality, or even empowerment.

Nicole Longwell
Jul 10, 20252 min read


Is Your Lymphatic System Congested? Signs to Watch For and How Lymphatic Drainage Massage Therapy Can Help
When the lymphatic system becomes sluggish or congested, it can lead to a buildup of toxins and fluids, causing discomfort and a wide range of symptoms.

Nicole Longwell
Jun 15, 20253 min read


Healing After Surgery: How Lymphatic Drainage Massage Therapy & Microcurrent Support Recovery from Breast Surgeries, including Mastectomy, Breast Augmentation, Breast Reduction, and TOP Surgery
Whether you’ve undergone a mastectomy, breast augmentation, breast reduction, or gender-affirming TOP surgery, your body deserves compassionate support as it heals and adjusts.
Two highly effective, non-invasive therapies gaining attention in post-surgical recovery are lymphatic drainage massage therapy and microcurrent therapy.

Nicole Longwell
Jun 8, 20253 min read


The Importance of Post-Operative Lymphatic Drainage Massage Therapy: Faster Recovery & Better Results
Post-operative recovery can be challenging, but adding lymphatic drainage massage to the healing process can make a world of difference for patients undergoing plastic surgery. This specialized therapy offers numerous benefits that help optimize recovery outcomes while enhancing overall well-being.

Nicole Longwell
Apr 24, 20252 min read
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