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Frequency Specific Microcurrent (FSM) is a gentle, non-invasive therapy that uses low-level electrical currents to reduce inflammation, soften scar tissue, and calm irritated nerves often associated with arachnoiditis. Unlike standard pain management, FSM targets the cellular level, where inflammation and scarring begin. FSM may help those with arachnoiditis by: Reducing nerve inflammation that drives pain and irritation Softening scar tissue and adhesions to improve mobilit

Benefits of Trigger Point Therapy: Reduces referred and local pain Improves range of motion Eases tension headaches and TMJ Supports posture and spinal alignment Enhances athletic performance and recovery Complements treatment of chronic pain conditions

Trigger points are hyperirritable “knots” in your muscle tissue that can cause local pain or refer pain to other areas—like a headache caused by tightness in your shoulders or neck. Trigger point therapy involves direct pressure to release these contracted muscle fibers, restoring circulation and function.

The Importance of Back Strengthening Exercises: Support, Stability & Long-Term Relief - 10 Minutes to ease Back pain and tension Why Back Strengthening Exercises Matter Back pain affects millions of people—and often, the root cause isn’t just strain or injury. It’s weakness .Modern life keeps most of us seated, rounded forward, and working against gravity in all the wrong ways. Over time, this leads to: Weak postural muscles Tight chest and hip flexors Poor spinal stability