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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Myofascial Release and Lymphatic Health: How Releasing Adhesions Supports Healing
Your lymphatic system relies on healthy fascia to flow freely. When fascia becomes restricted or develops adhesions, it can compress nearby lymphatic vessels, making it harder for lymph fluid to circulate. This leads to:

Nicole Longwell
Sep 152 min read
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Scar Tissue and the Lymphatic System- How Scar Tissue and Adhesions Impact the Lymphatic System - and What to Do About It
Adhesions are bands of scar-like tissue that form when layers of fascia or muscle stick together after injury, surgery, or chronic inflammation. Instead of gliding smoothly, these tissues become restricted — creating tightness, pain, and limited mobility. When adhesions form near lymphatic vessels, they can block or slow fluid movement, leading to swelling, congestion, and a heavier feeling in the body. Addressing adhesions through gentle therapies like massage, microcurrent

Nicole Longwell
Sep 82 min read
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How Stress Affects Your Lymphatic System and What You Can Do About It
When your body is under chronic stress, the lymphatic system can become sluggish, congested, and less effective at clearing out toxins and waste.

Nicole Longwell
Aug 262 min read
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Is It Common to Have Pain and Tension in the Scar After Cardiac Surgery? How scar Massage and Microcurrent can help.
While your body is healing from a major procedure like open-heart surgery or bypass surgery, it creates scar tissue to close the incision. But this scar tissue is denser and less flexible than your original tissue, which can cause discomfort as it matures.

Nicole Longwell
Jul 102 min read
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🌱 Unlock the Power of Detox Pathways - consider Lymphatic Drainage Massage Therapy 🌱
Your body's detox pathways are vital for maintaining optimal health and well-being. These pathways help eliminate toxins and waste, ensuring your organs and systems function at their best.

Nicole Longwell
May 52 min read
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Lymphedema: What is it and what to do about it? Lymphedema Massage may be part of the solution.
Lymphedema, or lymphatic obstruction, is a long-term condition where excess fluid collects in tissues causing swelling (edema).

Nicole Longwell
Jul 6, 20197 min read
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