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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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The Importance of Self Lymphatic Drainage Massage Therapy for Breast Health
Breast tissue contains a high concentration of lymphatic vessels, but due to tight clothing, lack of movement, or surgeries (like mastectomy or augmentation), lymph flow can become sluggish or congested.
Signs of lymphatic stagnation in the breast area may include:Tenderness or swelling:
Heaviness or discomfort
Fibrocystic tissue or lumps
Sensitivity before menstruation

Nicole Longwell
Jun 131 min read
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Healing After Surgery: How Lymphatic Drainage Massage Therapy & Microcurrent Support Recovery from Breast Surgeries, including Mastectomy, Breast Augmentation, Breast Reduction, and TOP Surgery
Whether you’ve undergone a mastectomy, breast augmentation, breast reduction, or gender-affirming TOP surgery, your body deserves compassionate support as it heals and adjusts.
Two highly effective, non-invasive therapies gaining attention in post-surgical recovery are lymphatic drainage massage therapy and microcurrent therapy.

Nicole Longwell
Jun 83 min read
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Are Massage Therapy and Microcurrent Therapy Beneficial after Radiation Therapy?
Massage and Microcurrent may help with physical side effects from Radiation Therapy, such as scarring, limited range of motion, and pain.

Nicole Longwell
Feb 282 min read
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A way FSM practitioners may think about the work
A great explanation on how FSM (Frequency Specific Microcurrent) is used and what kind of things a practitioner may need to think about.

Nicole Longwell
Apr 8, 20220 min read
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Example of FSM Session
This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.

Nicole Longwell
Apr 8, 20221 min read
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About your FSM/Avazzia Microcurrent session
A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.

Nicole Longwell
Apr 1, 20221 min read
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Ways to use FSM or Frequency Specific Microcurrent device
By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...

Nicole Longwell
Jun 30, 20211 min read
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Difference between FSM (Frequency Specific Microcurrent) and Rife
What is the difference between FSM (Frequency Specific Microcurrent) and Rife?

Nicole Longwell
Mar 31, 20212 min read
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