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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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🌿 Massage & Microcurrent for MCAS: Supporting Mast Cell Activation Syndrome
Mast Cell Activation Syndrome (MCAS) is a condition where mast cells—immune system cells responsible for releasing histamine and other chemicals—become overly sensitive.
In MCAS, these mast cells become overactive—releasing chemicals too often, or in response to things that shouldn’t be threatening. This “false alarm system” leads to symptoms that can affect the entire body.

Nicole Longwell
Oct 5, 20253 min read


How Massage and Microcurrent Therapy Help Reduce Inflammation Naturally
Conditions That Benefit from Massage + FSM
Autoimmune conditions (RA, lupus, Hashimoto’s)
Chronic pain syndromes (fibromyalgia, myofascial pain)
Post-surgical inflammation
Long-COVID or chronic fatigue
Fibromyalgia
Scar tissue tightness
Swelling, puffiness, or water retention

Nicole Longwell
Sep 30, 20252 min read


Myofascial Release and Lymphatic Health: How Releasing Adhesions Supports Healing
Your lymphatic system relies on healthy fascia to flow freely. When fascia becomes restricted or develops adhesions, it can compress nearby lymphatic vessels, making it harder for lymph fluid to circulate. This leads to:

Nicole Longwell
Sep 15, 20252 min read


Scar Tissue and the Lymphatic System- How Scar Tissue and Adhesions Impact the Lymphatic System - and What to Do About It
Adhesions are bands of scar-like tissue that form when layers of fascia or muscle stick together after injury, surgery, or chronic inflammation. Instead of gliding smoothly, these tissues become restricted — creating tightness, pain, and limited mobility. When adhesions form near lymphatic vessels, they can block or slow fluid movement, leading to swelling, congestion, and a heavier feeling in the body. Addressing adhesions through gentle therapies like massage, microcurrent

Nicole Longwell
Sep 8, 20252 min read


More Than Jaw Pain: Understanding the Root Causes of TMJ Dysfunction-TMJ Relief with Massage
TMJ dysfunction isn’t just about jaw clicking or clenching — it’s often the body’s way of expressing stress, tension, or structural compensation. For many people, TMJ pain comes and goes, until it doesn’t. That’s where therapeutic bodywork can help.

Nicole Longwell
Aug 1, 20252 min read
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