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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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How Massage and Microcurrent Therapy Help Reduce Inflammation Naturally
Conditions That Benefit from Massage + FSM
Autoimmune conditions (RA, lupus, Hashimoto’s)
Chronic pain syndromes (fibromyalgia, myofascial pain)
Post-surgical inflammation
Long-COVID or chronic fatigue
Fibromyalgia
Scar tissue tightness
Swelling, puffiness, or water retention

Nicole Longwell
Sep 302 min read
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Myofascial Release and Lymphatic Health: How Releasing Adhesions Supports Healing
Your lymphatic system relies on healthy fascia to flow freely. When fascia becomes restricted or develops adhesions, it can compress nearby lymphatic vessels, making it harder for lymph fluid to circulate. This leads to:

Nicole Longwell
Sep 152 min read
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Scar Tissue and the Lymphatic System- How Scar Tissue and Adhesions Impact the Lymphatic System - and What to Do About It
Adhesions are bands of scar-like tissue that form when layers of fascia or muscle stick together after injury, surgery, or chronic inflammation. Instead of gliding smoothly, these tissues become restricted — creating tightness, pain, and limited mobility. When adhesions form near lymphatic vessels, they can block or slow fluid movement, leading to swelling, congestion, and a heavier feeling in the body. Addressing adhesions through gentle therapies like massage, microcurrent

Nicole Longwell
Sep 82 min read
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Burn Scar Treatment - Massage and Microcurrent Therapy for Burn Recovery and Scar Healing
âš¡ Microcurrent Therapy for Burn Scars and Tissue Regeneration
Frequency Specific Microcurrent (FSM)Â is a non-invasive therapy that uses low-level electrical currents to:
Stimulate cell repair and regeneration
Reduce inflammation and nerve pain
Improve blood flow and oxygen to damaged tissue
Soften and remodel scar tissue at the cellular level
Decrease hypersensitivity and numbness in nerve-damaged areas
FSM is gentle, sub-sensory (you won’t feel it), and ideal for working wit

Nicole Longwell
Sep 12 min read
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Is It Common to Have Pain and Tension in the Scar After Cardiac Surgery? How scar Massage and Microcurrent can help.
While your body is healing from a major procedure like open-heart surgery or bypass surgery, it creates scar tissue to close the incision. But this scar tissue is denser and less flexible than your original tissue, which can cause discomfort as it matures.

Nicole Longwell
Jul 102 min read
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Can Massage Therapy and Microcurrent Reduce Post-Surgical Fibrosis?
Can massage actually reduce post-surgical fibrosis? Let's explore the science behind this and the potential benefits of massage therapy.

Nicole Longwell
Feb 174 min read
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