Nicole LongwellSep 25, 20141 min readArthritis and Inflammation and your dietUpdated: Aug 26, 2019 #dietinflammation #arthritis #antiinflammatorydiet
What is a muscle "knot"?A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.