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Summer Swelling? Try Lymphatic Drainage Massage Therapy for Natural Relief

  • Writer: Nicole Longwell
    Nicole Longwell
  • May 30
  • 2 min read

Updated: Jun 3


Comparing swelling and redness in the feet.
Ankle and foot welling in the summer

Summer Swelling? Try Lymphatic Drainage for Natural Relief ☀️💧 


Summer brings sunshine, vacations, and long days outdoors—but for many, it also brings an uncomfortable side effect: swelling. Whether it’s puffy feet after a flight, bloated ankles in the heat, or feeling heavy and sluggish in the afternoons, summer swelling is a common (but often overlooked) issue. 


The good news? You don’t have to suffer through it. Manual Lymphatic Drainage (MLD) is a gentle, non-invasive therapy that can help your body reduce excess fluid, boost circulation, and restore balance—naturally.

 

🌡️ Why Does Swelling Happen More in Summer? 


In warmer temperatures, your blood vessels dilate to help regulate body temperature. This causes fluids to move more freely into surrounding tissues. Combine this with: 


🥵 High heat + humidity

🍹Increased alcohol intake

🪑Long periods of sitting or 🧍🏽‍♀️standing 

🧂 Increased salt intake

🛩️Travel (especially air travel)


...and your lymphatic system can become sluggish—resulting in bloating, puffiness, and that “weighed down” feeling. 


💆‍♀️ How Lymphatic Drainage Can Help?

Manual Lymphatic Drainage (MLD) is a light-touch massage technique that supports your lymphatic system—the part of your body responsible for fluid balance, waste removal, and immune health. 


Benefits of lymphatic drainage include: 

🌬️ Reduces water retention & swelling

⚖️ Supports detoxification

🌀 Boosts circulation and lymph flow

💚 Calms the nervous system

🌿 Promotes a lighter, more energized feeling


🌟 Who Can Benefit from Lymphatic Drainage in Summer? 

  • People who swell after *flights or car travel

  • Those who feel puffy after salty meals or heat exposure 

  • Individuals with chronic inflammation or autoimmune conditions 

  • Athletes or anyone recovering from injury or surgery

  • Anyone wanting a gentle, healing reset for their body 



 🧊 Pro Tips for Reducing Summer Swelling Naturally 


In addition to lymphatic drainage massage, you can support your lymph system by: 


*️⃣Staying hydrated with electrolytes 

*️⃣Elevating your legs after a long day 

*️⃣Wearing compression socks, leggings, shirts, sleeves, bras, or gloves

*️⃣Moving frequently (even gentle walking or stretching helps) 

*️⃣Eating *anti-inflammatory** foods like cucumbers, berries, and leafy greens 

*️⃣Avoiding high-sodium snacks and alcohol when possible 


 ☀️ Final Thoughts 

If you’ve ever felt bloated, puffy, or “off” during the warmer months, your body might be asking for lymphatic support. A Manual Lymphatic Drainage session could be just the gentle reset you need to feel lighter, clearer, and more in tune with your body this summer. 


🔖 Book Your Summer Reset Manual Lymphatic Drainage Massage Today 

Support your body. Reduce the bloat. Feel better—naturally. 


 


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