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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Is Your Lymphatic System Congested? Signs to Watch For and How Lymphatic Drainage Massage Therapy Can Help
When the lymphatic system becomes sluggish or congested, it can lead to a buildup of toxins and fluids, causing discomfort and a wide range of symptoms.

Nicole Longwell
Jun 153 min read
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The Importance of Self Lymphatic Drainage Massage Therapy for Breast Health
Breast tissue contains a high concentration of lymphatic vessels, but due to tight clothing, lack of movement, or surgeries (like mastectomy or augmentation), lymph flow can become sluggish or congested.
Signs of lymphatic stagnation in the breast area may include:Tenderness or swelling:
Heaviness or discomfort
Fibrocystic tissue or lumps
Sensitivity before menstruation

Nicole Longwell
Jun 131 min read
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Unlocking the Connection: Fascia and the (Sensory) Nervous System; How Massage therapy and Microcurrent Therapy may help
When fascia becomes tight, dehydrated, or restricted, it can disrupt communication between the body and brain. This can lead to:
Chronic pain
Reduced mobility
Muscle stiffness
Heightened stress responses

Nicole Longwell
Jun 102 min read
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Massage Therapy for Autoimmune Conditions: What You Need to Know
While medication and conventional treatments are essential, many people with autoimmune conditions are turning to complementary therapies, including massage therapy, microcurrent, and lymphatic drainage massage for relief.
In this post, we explore the connection between massage therapy and autoimmune disorders, its benefits, safety considerations, and the best massage techniques to support your health.

Nicole Longwell
Jun 43 min read
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🪲 The Dead Bug Exercise: A Core-Strengthening Secret You Shouldn’t Skip
💡 What Is the Dead Bug Core Strengthening Exercise? Despite its odd name, the Dead Bug exercise  is a powerhouse move in core training....

Nicole Longwell
Jun 32 min read
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The Neuroscience of Breath: How to Use Breathing to Control Emotions (and How Massage Therapy Helps)
The Neuroscience of Breath: How to Use Breathing to Control Emotions. Feeling overwhelmed, anxious, or emotionally stuck? You’re not alone-your nervous system might be the culprit. The good news? Science shows that something as simple as your breath can help reset your emotional balance. Even better, combining breathwork with massage therapy can amplify the calming effects.In this article, we’ll break down the neuroscience of breathing, how it helps regulate emotions, and how

Nicole Longwell
Jun 23 min read
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Summer Swelling? Try Lymphatic Drainage Massage Therapy for Natural Relief
Summer brings sunshine, vacations, and long days outdoors—but for many, it also brings an uncomfortable side effect: swelling. Whether it’s puffy feet after a flight, bloated ankles in the heat, or feeling heavy and sluggish in the afternoons, summer swelling is a common (but often overlooked) issue.Â

Nicole Longwell
May 302 min read
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🌱 Unlock the Power of Detox Pathways - consider Lymphatic Drainage Massage Therapy 🌱
Your body's detox pathways are vital for maintaining optimal health and well-being. These pathways help eliminate toxins and waste, ensuring your organs and systems function at their best.

Nicole Longwell
May 52 min read
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Which Over-the-Counter Anti-Inflammatories or NSAIDs Can Harm Your Liver or Kidneys?
Over-the-counter (OTC) painkillers are among the most commonly used medications, but many people don’t realize they can silently strain your liver and kidneys.

Nicole Longwell
May 52 min read
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The Power of Sleep: Why It Matters & How Massage Therapy Can Help You Rest Better
Sleep Isn’t a Luxury—It’s a Lifesaver!
In a world that glorifies hustle, don’t underestimate the power of 7–9 hours of quality sleep.

Nicole Longwell
Apr 252 min read
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Mold toxicity in the Brain
Short video briefly explaining the potential effects of mold in the nervous system, specifically the Brain

Nicole Longwell
Jul 23, 20241 min read
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What is a muscle "knot"?
A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.

Nicole Longwell
Apr 1, 20240 min read
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What is Costochondritis & How to Deal with it by DocJenFit
Costochondritis is an inflammation of the cartilage that connects your ribs to your breastbone (sternum). This condition often causes sharp or aching chest pain, sometimes mistaken for heart-related problems. While costochondritis is generally harmless, the discomfort can interfere with daily life, posture, and even breathing.

Nicole Longwell
Aug 17, 20233 min read
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Gentle stretches, while in bed, for flexibility, pain relief, and Lymphatic drainage assistance
Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.

Nicole Longwell
Jun 6, 20231 min read
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Exercises for non-weight bearing after Ankle and Foot injury or surgery
Exercises for non-weight bearing after Ankle and Foot injury or surgery (ORIF) to help preserve muscle tone and strength.

Nicole Longwell
Jun 6, 20231 min read
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60-second Exercise to Bring Down Stress
We can often find ourselves in a situation or time when we feel stressed, overwhelmed, out of control, agitated, or just out of sorts. We...

Nicole Longwell
Apr 6, 20231 min read
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Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra
Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as

Nicole Longwell
Oct 4, 20222 min read
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Yoga With Christina - ChriskaYoga
10 Min Hatha Yoga for Beginners. Yoga Routine with ChriskaYoga

Nicole Longwell
Oct 4, 20221 min read
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Somatic Low Back & Psoas Release
Discomfort and persistent pain in the low back can be caused by a shortened psoas muscle.

Nicole Longwell
Apr 19, 20221 min read
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A way FSM practitioners may think about the work
A great explanation on how FSM (Frequency Specific Microcurrent) is used and what kind of things a practitioner may need to think about.

Nicole Longwell
Apr 8, 20220 min read
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