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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Anti-inflammatory/Anti-oxidant health tonic
An amazing drink to help with everything from circulation, digestion, infection, candida, pain, inflammation and powerful antioxidants....
Nicole Longwell
Oct 11, 20161 min read
Introduction to Bemer
Introduction to BEMER #bemer #bemerusa #bemeramerica #improvedimmunesystem #improvedhealth #improvesleep #improvecirculation #increasecirculation #naturalpainreduction #bloodperfusion #reducebodilywaste #wasteelimination #microcirculation #tipsforbettersleep #bettersleep #healthandsleep #decreasestress #arthritis #sportsinjuries #lymphaticsystem #lymphaticdrainage #selfcare #health #immunesystem #muscularsystem #nervoussystem #selfhelp #pain #energymedicine #circulation
Nicole Longwell
Jun 16, 20161 min read
Bemer technology...can this be the future?
Basic introduction to BEMER and how the technology works to improve microcirculation.
Nicole Longwell
Jun 14, 20161 min read
Frozen Shoulder help
#frozenshoulder #shoulderROM #shouldertension #shoulderpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion...
Nicole Longwell
May 11, 20151 min read
Yoga for Neck Tension, Shoulder Tension, Headaches
Great stretches that can be done nearly at any time during the day, especially in the office, at home, in the car (if it's big enough, of course not while driving) and. #headaches #necktension #shouldertension #neckpain #shoulderpain #neckrom #selfcare #health #immunesystem #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #selfhelp #pain #exercise
Nicole Longwell
Mar 24, 20151 min read
Gentle Yoga for Neck pain
#neckpain #yoga #yogaforbeginners #neck #neckrom #necktension #neckexercises #cervical #chesttension #abdominalstretch #health #immunesystem #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #selfhelp #exercise
Nicole Longwell
Mar 24, 20151 min read
Myth about Disc Herniations
MYTH: Anyone with herniated discs has pain.
FACT: It is estimated between 20-40% of us has one or more herniated discs, but presents NO PAIN. We may have mild to severe #discherniations that go unnoticed. It is often only after an incident/accident/injury that it is discovered and subsequently blamed for the pain that is experienced though our backs.
Nicole Longwell
Mar 4, 20151 min read
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