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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

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Neuromuscular Therapy
Tigger Point Therapy
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Trauma Informed Care
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IC Treatment in 2016 - Do You Know The Six Steps Of Treatment?

#ic #interstitialcystitis #pelvicfloordysfunction #pelvicfloorrelease #pelvicfloor #painfulintercourse #bladderproblems #health...

Nicole Longwell

Mar 15, 20171 min read

Anti-inflammatory/Anti-oxidant health tonic

An amazing drink to help with everything from circulation, digestion, infection, candida, pain, inflammation and powerful antioxidants....

Nicole Longwell

Oct 11, 20161 min read

Introduction to Bemer

#bemer #bemerusa #bemeramerica #improvedimmunesystem #improvedhealth #improvesleep #improvecirculation #increasecirculation...

Nicole Longwell

Jun 16, 20161 min read

Bemer technology...can this be the future?

#bemer #bemerusa #bemeramerica #microcirculation #increasecirculation #bloodperfusion #reducebodilywaste #wasteelimination #autoimmune...

Nicole Longwell

Jun 14, 20161 min read

Deep Hip Rotator Release

#myofascialreleaseflorida #barnesmyofascialrelease #myofascialreleasedunedin #myofascialrelease #hipstiffness #hippain #hipstretching...

Nicole Longwell

May 18, 20161 min read

5 Daily Lower Body Stretches

#hipstretching #hip #hipstiffness #hipstretch #hipflexors #hipflexors #legpain #legstretch #adductorstretch #innerthighstretch...

Nicole Longwell

May 18, 20161 min read

Releasing the Pelvic Floor

Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the...

Nicole Longwell

May 13, 20161 min read

Hip Flexor and Hamstring stretching

#hipstretching #hipstiffness #hippain #hipflexors #hamstringstretching #hamstringpain #lowbackpain #lowbacktension #buttpain...

Nicole Longwell

May 13, 20161 min read

Relieve Sciatic Pain and Piriformis Syndrome

#hipstiffness #hippain #piriformis #legpain #lowbackpain #lowbacktension #hipflexors #hipstretching #abdominalstretch #pelvicfloor...

Nicole Longwell

Apr 4, 20161 min read

Pelvic Floor self treatment

#pelvicfloor #selfhelp #hipstretching #hippain #hipstiffness #lowbackpain #lowbacktension #back #backstrengthening #backpain...

Nicole Longwell

Apr 4, 20161 min read

Release hip flexors and low back tension

#lowbackpain #lowbacktension #hipflexors #psoas #psoasstretching #psoasstretching #hipstretching #yoga #pelvicfloor #backstiffness...

Nicole Longwell

Apr 4, 20161 min read

Life without Pain

Longwell Massage Therapy offers USDA approved device to help treat pain. It may also help to: Decrease pain and inflammation, accelerate...

Nicole Longwell

Mar 14, 20161 min read

Neck Exercises for Cervical Spondylosis

*Always consult a physician before doing exercise. #neckexercises #cervicalspondylosis #spondylosisre #spondylosis #cervicalspondylosis...

Nicole Longwell

Mar 10, 20161 min read

Flat Feet and Pain Relief

#anklemobility #flatfeet #fallenarches #archpain #footexercises #footpain #archpain #flatfeet #pronation #overporonation #collapsedarches...

Nicole Longwell

Mar 2, 20161 min read

Best sleep positions

#sleep #sleeppositions #tipsforbettersleep #bettersleep #hippain #tmj #backpain #neckpain #shoulderpain #legpain #headaches #health...

Nicole Longwell

Feb 8, 20161 min read

10 Tips for better sleep

#sleep #bettersleep #improvesleep #healthandsleep #painrelief #circadianrhythm #tipsforbettersleep #health #immunesystem #muscularsystem...

Nicole Longwell

Jan 29, 20161 min read

Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release

#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...

Nicole Longwell

Aug 25, 20151 min read

Avazzia Microcurrent to alleviate pain

Now also offering Avazzia microcurrent technology to help alleviate pain, trigger points, reduce lymphatic congestion, soften scars and...

Nicole Longwell

Aug 24, 20151 min read

Frozen Shoulder help

#frozenshoulder #shoulderROM #shouldertension #shoulderpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion...

Nicole Longwell

May 11, 20151 min read

Yoga for Neck Tension, Shoulder Tension, Headaches

Great stretches that can be done nearly at any time during the day, especially in the office, at home, in the car (if it's big enough, of...

Nicole Longwell

Mar 24, 20151 min read

Longwell Massage Therapy, Inc

Blog

IC Treatment in 2016 - Do You Know The Six Steps Of Treatment?

Anti-inflammatory/Anti-oxidant health tonic

Introduction to Bemer

Bemer technology...can this be the future?

Deep Hip Rotator Release

5 Daily Lower Body Stretches

Releasing the Pelvic Floor

Hip Flexor and Hamstring stretching

Relieve Sciatic Pain and Piriformis Syndrome

Pelvic Floor self treatment

Release hip flexors and low back tension

Life without Pain

Neck Exercises for Cervical Spondylosis

Flat Feet and Pain Relief

Best sleep positions

10 Tips for better sleep

Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release

Avazzia Microcurrent to alleviate pain

Frozen Shoulder help

Yoga for Neck Tension, Shoulder Tension, Headaches

Breathe and Bask

ALL ARE WELCOME