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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Scar Tissue and the Lymphatic System- How Scar Tissue and Adhesions Impact the Lymphatic System - and What to Do About It
Adhesions are bands of scar-like tissue that form when layers of fascia or muscle stick together after injury, surgery, or chronic inflammation. Instead of gliding smoothly, these tissues become restricted — creating tightness, pain, and limited mobility. When adhesions form near lymphatic vessels, they can block or slow fluid movement, leading to swelling, congestion, and a heavier feeling in the body. Addressing adhesions through gentle therapies like massage, microcurrent

Nicole Longwell
Sep 82 min read
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How Stress Affects Your Lymphatic System and What You Can Do About It
When your body is under chronic stress, the lymphatic system can become sluggish, congested, and less effective at clearing out toxins and waste.

Nicole Longwell
Aug 262 min read
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How Lymphatic Drainage Massage Helps Your Body Release Inflammation
When your lymph flow is sluggish—due to illness, stress, surgery, or inactivity—toxins and inflammatory compounds can build up in your body.
The result? Puffiness, joint stiffness, fatigue, and worsening inflammation.

Nicole Longwell
Jun 202 min read
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The Importance of Post-Operative Lymphatic Drainage Massage Therapy: Faster Recovery & Better Results
Post-operative recovery can be challenging, but adding lymphatic drainage massage to the healing process can make a world of difference for patients undergoing plastic surgery. This specialized therapy offers numerous benefits that help optimize recovery outcomes while enhancing overall well-being.

Nicole Longwell
Apr 242 min read
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Crash Course on the Lymphatic System and Immune System. What Is the Lymphatic System? How It Works & Why It Matters
The lymphatic system is a vital part of the body’s immune and detoxification network. It consists of lymph nodes, vessels, and organs like the spleen and thymus, working together to remove waste, toxins, and excess fluids from tissues. Unlike the circulatory system, it doesn’t have a pump—movement and muscle contractions help lymph fluid flow.

Nicole Longwell
Nov 3, 20211 min read
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