Plantar Fasciitis Relief

Understanding Plantar Fasciitis and How to Find Relief

Plantar fasciitis is a common and often painful condition that affects the thick band of tissue (the plantar fascia) running along the bottom of the foot from the heel to the toes. When this tissue becomes irritated or strained, it can cause sharp heel pain — especially with your first steps in the morning or after long periods of standing or walking. Mayo Clinic+1

The video above breaks down what plantar fasciitis feels like, what causes it, and practical steps you can take to manage symptoms and promote healing. Common risk factors include repetitive stress on the feet, overuse in physical activities, improper footwear, and biomechanical issues like flat feet or high arches. Mayo Clinic

Treatment often begins conservatively: rest, ice, gentle stretching of the plantar fascia and calf muscles, and adjusting footwear to better support the arch and heel. Physical therapy techniques such as massage, rolling with a ball or frozen water bottle, and specific stretches can reduce tension and pain. Mayo Clinic+1

Many people find that proactive self-care — including exercises, supportive shoes or orthotics, and targeted bodywork — significantly reduces symptoms over time. In more persistent cases, healthcare providers may recommend night splints, injections, or other interventions if conservative methods aren’t sufficient. Mayo Clinic

By understanding plantar fasciitis and addressing both pain and underlying mechanical factors, you can support more effective recovery and get back to comfortable movement.