Nicole LongwellOct 20, 20141 min readPlantar Fasciitis and Heel Pain StretchesUpdated: Aug 26, 2019 #heelpainstretches #plantarfasciitis #footexercises #footpain #fallenarches #anklemobility #flatfeet #fallenarches #archpain #anklepain #muscularsystem #nervoussystem #stretching #selfhelp #pain #exercise #circulation
#heelpainstretches #plantarfasciitis #footexercises #footpain #fallenarches #anklemobility #flatfeet #fallenarches #archpain #anklepain #muscularsystem #nervoussystem #stretching #selfhelp #pain #exercise #circulation
What is a muscle "knot"?A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.