Nicole LongwellSep 18, 20151 min read10 Minutes to ease Back pain and tensionUpdated: Aug 19, 201910 Minutes to ease Back pain and tension #backstiffness #lowbackpain #backpain #yoga #stretchingexercise #backtension #muscletension #health #immunesystem #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #bodyawareness #selfhelp
10 Minutes to ease Back pain and tension #backstiffness #lowbackpain #backpain #yoga #stretchingexercise #backtension #muscletension #health #immunesystem #muscularsystem #nervoussystem #flexibilityandrangeofmotion #stretching #bodyawareness #selfhelp
What is a muscle "knot"?A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.