CranioSacral Therapy Demo to help with headaches, migraines, menopause, autism, and ADHD
- Nicole Longwell
- Sep 3, 2014
- 2 min read
Updated: Dec 17, 2025
In the world of holistic health, few modalities are as gentle yet profound as CranioSacral Therapy (CST). In a recent demonstration by Michael Morgan, a renowned instructor for the Upledger Institute, we get an inside look at how this light-touch therapy can address a wide array of conditions, from chronic migraines to childhood development.
What is CranioSacral Therapy?
At its core, CST is about encouraging the body’s natural rhythm. By applying a very light touch—often no more than the weight of a nickel—therapists help soften tissues and improve fluid exchange within the central nervous system. This "softening" allows the body’s tissues to open up and "breathe," promoting deep relaxation and healing [00:31].
How It Helps
CST is famously effective for relieving tension at the cranial base—the junction where the head meets the neck. For those suffering from headaches, migraines, or nausea, this release can be a "crowd pleaser" that provides immediate comfort [01:06].
However, the benefits extend far beyond the head. Because it works with the nervous system, CST is used to support:
Nervous System Disorders: Helping the body shift out of stress.
Hormonal & Immune Function: By working with the sphenoid bone to balance the system [02:51].
Vestibular & Sensory Issues: Assisting with balance, hearing, and information processing, often helpful for children with ADHD or autism [03:12].
TMJ & Jaw Tension: Acting as a powerful "stress buster" for those who clench or grind their teeth [03:33].
A Whole-Body Approach
While the name focuses on the "Cranium" (head) and "Sacrum" (tailbone), a typical hour-long session addresses the entire body. From releasing the respiratory diaphragm to working down to the feet, CST ensures a free flow of energy and fluid, keeping the body feeling youthful and balanced [03:58].
Whether you have a specific complaint or simply want to maintain your well-being, CranioSacral Therapy offers a path to health that is as relaxing as it is effective.
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