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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Where did FSM - Frequency Specific Microcurrent- frequencies come from?
Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)

Nicole Longwell
Nov 3, 20203 min read
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What to eat to reduce swelling/edema and lymphedema
What to eat when you have swelling, edema, lymphedema. Melissa Gallagher, lymphedema specialist in Georgia.

Nicole Longwell
Oct 26, 20192 min read
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How Stress Affects the Lymphatics
Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher

Nicole Longwell
Oct 16, 20191 min read
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Lymphedema: What is it and what to do about it? Lymphedema Massage may be part of the solution.
Lymphedema, or lymphatic obstruction, is a long-term condition where excess fluid collects in tissues causing swelling (edema).

Nicole Longwell
Jul 6, 20197 min read
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Lymphoma, what it is and how to find and treat it
Lymphoma is a cancer of the lymphatic system. It affects a type of white blood cells known as lymphocytes.

Nicole Longwell
Jul 5, 20196 min read
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Some tips that may help with inflammation and sleep apnea
Take a look at some natural tips that may help with inflammation and sleep apnea.

Nicole Longwell
Mar 15, 20191 min read
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Anti-inflammatory/Anti-oxidant health tonic
An amazing drink to help with everything from circulation, digestion, infection, candida, pain, inflammation and powerful antioxidants....

Nicole Longwell
Oct 11, 20161 min read
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Anti inflammatory diet
Dr. Andrew Weil, a pioneer in integrative medicine, emphasizes the power of food to reduce inflammation and promote overall wellness. His anti-inflammatory diet focuses on whole, nutrient-dense foods, rich in antioxidants and omega-3 fatty acids, while minimizing processed foods, refined sugars, and unhealthy fats.
Key components of the diet include colorful fruits and vegetables, whole grains, healthy fats like olive oil, nuts, and fatty fish, along with moderate portions o

Nicole Longwell
Oct 3, 20161 min read
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Demonstration of effects of Lymphatic Drainage Massage
Unlike traditional massage that focuses on muscles, lymphatic drainage is designed to stimulate the body’s lymphatic system — a vital network responsible for fluid balance, immune function, and waste removal. When lymph becomes sluggish or congested, swelling, discomfort, and slower healing can follow. This is where skilled lymphatic drainage massage makes a tremendous difference.

Nicole Longwell
Aug 31, 20164 min read
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Lymphedema Awareness
#lymphedema #lymphaticsystem #lymphedemaawareness #manuallymphaticdrainage #Vodderlymphatic #health #immunesystem #bodyawareness #selfhelp

Nicole Longwell
Oct 2, 20151 min read
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🧠The Brain’s Hidden Lymphatic System: How the Glymphatic System Discovery Is Transforming Neurological Health
Missing link found between brain, immune system -- with major disease implications June 2, 2015 | by Editor For decades, scientists believed the brain was separate from the body’s lymphatic system — the vital network responsible for detoxification, immune regulation, and fluid balance. But groundbreaking research from the University of Virginia (UVA) School of Medicine  revealed that the brain is directly connected to the immune system  through a network of meningeal lymphat

Nicole Longwell
Jun 6, 20153 min read
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Organs that help to clean up our bodies
Body's detoxification routes. Our bodies must get rid of #toxins , #metabolicwaste , excess fluids, as well as chemicals and inorganic...

Nicole Longwell
May 8, 20151 min read
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Lymphedema Explained
Understanding Lymphedema:
The lymphatic system plays a crucial role in immune function and fluid balance. When it's compromised, lymph fluid can build up in tissues, causing swelling, discomfort, and increased risk of infection. Lymphedema can be progressive if left untreated, but with proper care, symptoms can be managed effectively.

Nicole Longwell
May 3, 20152 min read
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Spring Clean your Body
SPRING CLEAN YOUR BODY It's time for us to do some spring cleaning. This includes your homes, cars, offices, and your BODIES. Time to...

Nicole Longwell
Apr 21, 20151 min read
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Lymphedema Stretching
It is important to keep moving and stretching when managing Lymphedema. Stagnant lymph leads to fluid build up and subsequently greater...

Nicole Longwell
Apr 7, 20151 min read
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Client Testimonial for Longwell Massage Therapy
#clienttestimonialforlongwellmassagetherapy

Nicole Longwell
Nov 26, 20141 min read
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Detoxifying the Lymphatic System
#detoxifyinglymphaticsystem

Nicole Longwell
Oct 20, 20141 min read
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Inflammation, cause of so many diseases
#inflammationandcancer

Nicole Longwell
Sep 24, 20141 min read
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Arthritis and Inflammation and your diet
#dietinflammation #arthritis #antiinflammatorydiet

Nicole Longwell
Sep 24, 20141 min read
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What are the benefits of Medical Massage?
#medicalmassagebenefits #massagebenefits #massage #surgeries #painrelief #increasecirculation #decreasestress #stressrelief...

Nicole Longwell
Aug 18, 20141 min read
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