• Nicole Longwell

Lymphedema Explained

Updated: Aug 26, 2019



It is important to keep moving and stretching when managing Lymphedema. Stagnant lymph leads to fluid build up and subsequently greater swelling, pressure, and in some cases even pain. By moving lymph, you are also moving toxins, waste and inflammatory materials.

#lymphedemaexercise #lymphedema #lymphaticdrainage #lymphaticsystem

Nicole Longwell 

LMT, CHMLDT  MA# 36728

Licensed Massage Therapist

Certified Holistic Manual Lymphatic Drainage Therapist

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