Lymphedema, or lymphatic obstruction, is a long-term condition where excess fluid collects in tissues causing swelling (edema).

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This is information that works for individuals with lymphedema as well as those interested in general health and wellbeing. #lymphedemaawareness #lymphedema #antiinflammatorydiet #improvedhealth #brainhealth #pain #inflammationandcancer #inflammation #dietinflammation #wellbeing #swellingreduction #stress #health #immunesystem #nervoussystem #bodyawareness #selfhelp #lymphaticsystem #circulation

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Many individuals, particularly curvy ladies, will shy away from doing any kind of yoga. They feel it's too hard, intimidating, and unconformable physically/emotionally/spiritually. Many "fluffy" women don't want to go to yoga and feel judged or out of place among the smaller and often more fit or flexible counterparts. There are MANY curvy girls doing yoga, but it looks different and often the practice has to be modified to accommodate the differences in physique. In American

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I really enjoyed this video. The movements were slow and gentle enough for those who are at various levels, from the novice to the pro. I really liked that Cindy offered adaptations of the poses, so that individuals may determine and honor exactly where they are in their practices, instilling a sense of empowerment and confidence. The piece the resistance was the lovely guided meditation at the end to complete the lovely process. I felt peaceful, yet energized, when finished.

Body's detoxification routes. Our bodies must get rid of #toxins , #metabolicwaste , excess fluids, as well as chemicals and inorganic materials that the body must filter out and eliminate. It is the job of the organ systems below to carry out the task of ridding the body of anything that could hinder optimal function. #detoxification #detoxifyinglymphaticsystem #lymphedema #lymphaticdrainage #lymphaticsystem #lymphaticmassage #livercleanse #coloncleanse #kidneydetoxification

It is important to keep moving and stretching when managing Lymphedema. Stagnant lymph leads to fluid build up and subsequently greater swelling, pressure, and in some cases even pain. By moving lymph, you are also moving toxins, waste and inflammatory materials. #lymphedemaexercise #lymphedema #lymphaticdrainage #lymphaticsystem

It is important to keep moving and stretching when managing Lymphedema. Stagnant lymph leads to fluid build up and subsequently greater swelling, pressure, and in some cases even pain. By moving lymph, you are also moving toxins, waste and inflammatory materials. #lymphedemaexercise #lymphedema #lymphedemastretching

By its very nature, the lymphatic system is involved whenever the body is fighting against foreign pathogens or abnormal body cells. The lymph nodes (especially in the neck) often swell with bacteria and lymphocytes when the body is battling common illnesses such as colds and influenza. However, certain diseases and disorders target the lymphatic system. Some slow down the ability of the system to work; others literally shut it down. The result can be life threatening.The fol