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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Nicole Longwell
- Jan 14, 2019
- 1 min
Signs of a Lymphedema or a congested lymphatic system
Signs of Lymphedema or congested lymphatic system
31 views0 comments
Nicole Longwell
- Oct 11, 2016
- 1 min
Anti-inflammatory/Anti-oxidant health tonic
An amazing drink to help with everything from circulation, digestion, infection, candida, pain, inflammation and powerful antioxidants. Drink this daily for your health and drink at night for a good night's sleep. #womenshealth #healthandsleep #healthyskin #microcirculation #improvecirculation #increasecirculation #capillarycirculation #immunesystembrain #autoimmune #immunesystem #improvedimmunesystem #inflammation #inflammationandcancer #antiinflammatorydiet #dietinflammatio
12 views0 comments
Nicole Longwell
- Oct 3, 2016
- 1 min
Anti inflammatory diet
This is information that works for individuals with lymphedema as well as those interested in general health and wellbeing. #lymphedemaawareness #lymphedema #antiinflammatorydiet #improvedhealth #brainhealth #pain #inflammationandcancer #inflammation #dietinflammation #wellbeing #swellingreduction #stress #health #immunesystem #nervoussystem #bodyawareness #selfhelp #lymphaticsystem #circulation
8 views0 comments
Nicole Longwell
- Aug 31, 2016
- 1 min
Demonstration of effects of Lymphatic Drainage Massage
#oncologymassage #cancermassage #lymphedemaawareness #lymphedemaexercise #promotelymphaticsystem #manuallymphaticdrainage #Vodderlymphatic #lymphaticmassage #lymphedema #detoxifyinglymphaticsystem #lymphaticsystem #brainlymphatic #lymphaticdrainage #brainhealth #immunesystem #immunesystembrain #inflammation #inflammationandcancer #dietinflammation #chronicfatigue #lymphnoderemoval #chronicpain #naturalpainreduction #fibromyalgia #migraine #headaches #sinusissues #sinusitis #l
35 views0 comments
Nicole Longwell
- Aug 16, 2016
- 1 min
Morning Yoga with EASE
Many individuals, particularly curvy ladies, will shy away from doing any kind of yoga. They feel it's too hard, intimidating, and unconformable physically/emotionally/spiritually. Many "fluffy" women don't want to go to yoga and feel judged or out of place among the smaller and often more fit or flexible counterparts. There are MANY curvy girls doing yoga, but it looks different and often the practice has to be modified to accommodate the differences in physique. In American
2 views0 comments
Nicole Longwell
- Mar 15, 2016
- 1 min
Life without Pain
Longwell Massage Therapy offers USDA approved device to help treat pain. It may also help to: Decrease pain and inflammation, accelerate healing, detoxify, reduce swelling, reduce sinus pressure, improve organ functions, reduce neuropathy, reduce appearance of scars, reduce adhesions, speed up wound healing, and more... #woundhealing #groinpain #naturalpainreduction #backpain #legpain #plantarfasciitis #musclestiffness #hippain #inflammation #scartissue #adhesions #swellingre
4 views0 comments
Nicole Longwell
- Oct 28, 2015
- 1 min
Happy Halloween
#massage #massagedunedin #massagepalmharbor #massageoldsmar #massageclearwater #massagesafetyharbor #swellingreduction #lymphedema #lymphaticdrainage #manuallymphaticdrainage #holidaystressmanagement #stressrelief #painrelief #backpain #neckpain #deeptissue #relaxation
2 views0 comments
Nicole Longwell
- Sep 19, 2015
- 1 min
Gentle 30 Minute Yoga
I really enjoyed this video. The movements were slow and gentle enough for those who are at various levels, from the novice to the pro. I really liked that Cindy offered adaptations of the poses, so that individuals may determine and honor exactly where they are in their practices, instilling a sense of empowerment and confidence. The piece the resistance was the lovely guided meditation at the end to complete the lovely process. I felt peaceful, yet energized, when finished.
5 views0 comments
Nicole Longwell
- May 8, 2015
- 1 min
Organs that help to clean up our bodies
Body's detoxification routes. Our bodies must get rid of #toxins , #metabolicwaste , excess fluids, as well as chemicals and inorganic materials that the body must filter out and eliminate. It is the job of the organ systems below to carry out the task of ridding the body of anything that could hinder optimal function. #detoxification #detoxifyinglymphaticsystem #lymphedema #lymphaticdrainage #lymphaticsystem #lymphaticmassage #livercleanse #coloncleanse #kidneydetoxification
2 views0 comments
Nicole Longwell
- May 3, 2015
- 1 min
Lymphedema Explained
It is important to keep moving and stretching when managing Lymphedema. Stagnant lymph leads to fluid build up and subsequently greater swelling, pressure, and in some cases even pain. By moving lymph, you are also moving toxins, waste and inflammatory materials. #lymphedemaexercise #lymphedema #lymphaticdrainage #lymphaticsystem
6 views0 comments
Nicole Longwell
- Apr 7, 2015
- 1 min
Lymphedema Stretching
It is important to keep moving and stretching when managing Lymphedema. Stagnant lymph leads to fluid build up and subsequently greater swelling, pressure, and in some cases even pain. By moving lymph, you are also moving toxins, waste and inflammatory materials. #lymphedemaexercise #lymphedema #lymphedemastretching
6 views0 comments
Nicole Longwell
- Jun 17, 2014
- 2 min
Just a few ailments that affect the lymphatic system
By its very nature, the lymphatic system is involved whenever the body is fighting against foreign pathogens or abnormal body cells. The lymph nodes (especially in the neck) often swell with bacteria and lymphocytes when the body is battling common illnesses such as colds and influenza. However, certain diseases and disorders target the lymphatic system. Some slow down the ability of the system to work; others literally shut it down. The result can be life threatening.The fol
17 views0 comments
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