I really enjoyed this video. The movements were slow and gentle enough for those who are at various levels, from the novice to the pro. I really liked that Cindy offered adaptations of the poses, so that individuals may determine and honor exactly where they are in their practices, instilling a sense of empowerment and confidence. The piece the resistance was the lovely guided meditation at the end to complete the lovely process. I felt peaceful, yet energized, when finished.

This can be very benefitial for a variety of issues, ailments, and diseases, as well as: Stress and tension relief, muscle tension relief, and lymphatic drainage.

#lymphedema #stress #referralpain #pain #muscletension #yoga #yogaforbeginners #gentleyoga