• Nicole Longwell

Gentle 30 Minute Yoga

Updated: Aug 19, 2019



I really enjoyed this video. The movements were slow and gentle enough for those who are at various levels, from the novice to the pro. I really liked that Cindy offered adaptations of the poses, so that individuals may determine and honor exactly where they are in their practices, instilling a sense of empowerment and confidence. The piece the resistance was the lovely guided meditation at the end to complete the lovely process. I felt peaceful, yet energized, when finished.

This can be very benefitial for a variety of issues, ailments, and diseases, as well as: Stress and tension relief, muscle tension relief, and lymphatic drainage.

#lymphedema #stress #referralpain #pain #muscletension #yoga #yogaforbeginners #gentleyoga

Nicole Longwell 

LMT, CHMLDT  MA# 36728

Licensed Massage Therapist

Certified Holistic Manual Lymphatic Drainage Therapist

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