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Short video briefly explaining the potential effects of mold in the nervous system, specifically the Brain

A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.

When you sleep, your body spends hours in one posture. If that posture reinforces forward head alignment or rounded shoulders, the neck hump can worsen. Proper sleep positioning helps:

If there’s one restorative pose almost anyone can benefit from, it’s Legs Up the Wall, traditionally known in yoga as Viparita Karani. This gentle inversion is accessible, calming, and incredibly supportive for the circulatory and nervous systems. Whether you’re dealing with swelling, stress, muscle tension, lymphatic congestion, or just the weight of a long day, this posture provides deep relief with minimal effort. Best of all? You don’t have to be flexible or experienced

Costochondritis is an inflammation of the cartilage that connects your ribs to your breastbone (sternum). This condition often causes sharp or aching chest pain, sometimes mistaken for heart-related problems. While costochondritis is generally harmless, the discomfort can interfere with daily life, posture, and even breathing.

Gentle stretching in bed or laying down; can help with relaxation, flexibility, tension and pain relief, as well as lymphatic drainage.

Dealing with a broken foot, sprained ankle, or knee pain can be incredibly frustrating. Being told you are "non-weight bearing" often feels like a sentence to lose all your hard-earned fitness. However, keeping the rest of your leg muscles strong is one of the best ways to ensure a faster, smoother recovery once you are back on your feet.

When the nervous system becomes dysregulated—often due to chronic stress, trauma, or emotional overwhelm—it can lead to symptoms like anxiety, fatigue, and difficulty concentrating. Fortunately, somatic practices offer fast, effective ways to restore balance and calm.

Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as

This routine guides you through essential poses to open your hips, stretch your hamstrings, and lengthen your spine. The focus throughout is on deep, mindful breathing, which is the core of Hatha practice.

In the world of pain management and physical therapy, a revolutionary technique is gaining traction: Frequency Specific Microcurrent (FSM). This method, pioneered by Dr. Carolyn McMakin and detailed in her book The Resonance Effect, focuses on treating the root causes of pain and dysfunction—often found deep within the nervous system and cellular communication—rather than just the symptoms. In a fascinating interview on the NeuFit Undercurrent Podcast, Dr. McMakin dives into

This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.

Poor posture and forward-slumping spines (“hunchback” or “dowager’s hump”) are often blamed on long hours sitting, screen time, or weak postural muscles. But did you know that the way you sleep — and how you position your spine at night — may also play a role in posture over time? The video above shows practical ways to set up your sleep environment and body alignment to support spinal health, even while you rest.

A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.

By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...

What is the difference between FSM (Frequency Specific Microcurrent) and Rife?

In her powerful presentation, Dana Sterling dives into a topic many clients (and even practitioners) don’t fully understand yet — the role of fascia in chronic pain. This is especially relevant for anyone dealing with persistent pain that hasn’t responded fully to conventional treatments. If you’ve ever wondered why your pain sticks around, this may be a major piece of the puzzle.

Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)

Great way to reduce neck and shoulder tension using tennis balls and a yoga block. Self-help Myofascial Release.

Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.