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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Best sleep positions
#sleep #sleeppositions #tipsforbettersleep #bettersleep #hippain #tmj #backpain #neckpain #shoulderpain #legpain #headaches #health...

Nicole Longwell
Feb 8, 20161 min read
51 views
0 comments


10 Minutes to ease Back pain and tension
10 Minutes to ease Back pain and tension #backstiffness #lowbackpain #backpain #yoga #stretchingexercise #backtension #muscletension...

Nicole Longwell
Sep 17, 20151 min read
12 views
0 comments


Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release
#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...

Nicole Longwell
Aug 25, 20151 min read
155 views
0 comments


Avazzia Microcurrent to alleviate pain
Now also offering Avazzia microcurrent technology to help alleviate pain, trigger points, reduce lymphatic congestion, soften scars and...

Nicole Longwell
Aug 24, 20151 min read
87 views
0 comments


Self help for piriformis syndrome
This is a great video for people who have hip and back pain, sciatica, numbness tingling down the leg, or piriformis syndrome....

Nicole Longwell
Jul 29, 20151 min read
47 views
0 comments


Frozen Shoulder help
#frozenshoulder #shoulderROM #shouldertension #shoulderpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion...

Nicole Longwell
May 11, 20151 min read
23 views
0 comments


Scar Tissue Massage-The Importance of Scar Tissue Release Therapy
by Johnny Vos Scar tissue therapy is generally overlooked by health professionals because the extent of physiological effects scars can...

Nicole Longwell
Apr 13, 20155 min read
2,329 views
0 comments


Hip Flexor/Psoas Stretch-How it helps YOU
Hip flexors/Psoas can help to improve posture, relieve hip and back tension/pain, allow for greater hip/pelvic mobility, improve walking...

Nicole Longwell
Apr 8, 20151 min read
8 views
0 comments


Yoga for Neck Tension, Shoulder Tension, Headaches
Great stretches that can be done nearly at any time during the day, especially in the office, at home, in the car (if it's big enough, of...

Nicole Longwell
Mar 24, 20151 min read
4 views
0 comments


Gentle Yoga for Neck pain
#neckpain #yoga #yogaforbeginners #neck #neckrom #necktension #neckexercises #cervical #chesttension #abdominalstretch #health...

Nicole Longwell
Mar 24, 20151 min read
8 views
0 comments


Myth about Disc Herniations
MYTH: Anyone with herniated discs has pain. FACT: It is estimated between 20-40% of us has one or more herniated discs, but presents NO...

Nicole Longwell
Mar 4, 20151 min read
42 views
0 comments


When to use Ice vs Heat
#arthritis, #sprain, #strain, #sportsinjuries, #headaches, #stiffness, #inflammation. #heatvsice #arthritis #pain #sprain #strain...

Nicole Longwell
Feb 9, 20151 min read
9 views
0 comments


Self Massage or Myofascial Release for the Neck
#myofascialrelease #neckpain #shoulderpain #muscletension. #selfhelp #myofascialrelease #neck

Nicole Longwell
Jan 24, 20151 min read
20 views
0 comments


Client Testimonial for Longwell Massage Therapy
#clienttestimonialforlongwellmassagetherapy

Nicole Longwell
Nov 26, 20141 min read
2 views
0 comments


Introduction to CranioSacral Therapy
#craniosacral #craniosacraltherapy #craniosacraltherapy

Nicole Longwell
Nov 9, 20141 min read
10 views
0 comments


Oncology Massage-Massage therapy for Cancer
Oncology Massage is therapeutic massage sessions that are tailored to individuals who either have cancer, are undergoing treatments,...

Nicole Longwell
Oct 28, 20141 min read
29 views
0 comments


Plantar Fasciitis and Heel Pain Stretches
#heelpainstretches #plantarfasciitis #footexercises #footpain #fallenarches #anklemobility #flatfeet #fallenarches #archpain #anklepain...

Nicole Longwell
Oct 20, 20141 min read
28 views
0 comments


What is CranioSacral Therapy?
Here is a great video interview with John Matthew Upledger, the son of John Upledger (founder of the Upledger Institute and creator of...

Nicole Longwell
Sep 29, 20141 min read
9 views
0 comments


CranioSacral Demo to help with headaces, migraines, menopause, autism, and ADHD
#headaches #migraines #menopause #autism #adhd

Nicole Longwell
Sep 3, 20141 min read
14 views
0 comments


What are the benefits of Medical Massage?
#medicalmassagebenefits #massagebenefits #massage #surgeries #painrelief #increasecirculation #decreasestress #stressrelief...

Nicole Longwell
Aug 18, 20141 min read
6 views
0 comments
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