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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

Nicole Longwell

Jan 4, 2019
1 min

Science of Emotions

#frequencymedicine #bodyawareness #bodyvoltage #jerrytennanthealingisvoltage #fsm #microcurrent #frequencyspecificmicrocurrent...

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Nicole Longwell

Aug 16, 2017
1 min

Why do Pilates Roll-ups and Roll-downs

In Pilates, roll-downs and roll ups have been one of the basic exercise taught to begin learning how to engage the spine, pelvis, and...

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IC Treatment in 2016 - Do You Know The Six Steps Of Treatment?

Nicole Longwell

Mar 15, 2017
1 min

IC Treatment in 2016 - Do You Know The Six Steps Of Treatment?

#ic #interstitialcystitis #pelvicfloordysfunction #pelvicfloorrelease #pelvicfloor #painfulintercourse #bladderproblems #health...

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Nicole Longwell

Oct 3, 2016
1 min

Anti inflammatory diet

This is information that works for individuals with lymphedema as well as those interested in general health and wellbeing....

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Demonstration of effects of Lymphatic Drainage Massage

Nicole Longwell

Aug 31, 2016
1 min

Demonstration of effects of Lymphatic Drainage Massage

#oncologymassage #cancermassage #lymphedemaawareness #lymphedemaexercise #promotelymphaticsystem #manuallymphaticdrainage...

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Nicole Longwell

Aug 16, 2016
1 min

Morning Yoga with EASE

Many individuals, particularly curvy ladies, will shy away from doing any kind of yoga. They feel it's too hard, intimidating, and...

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Nicole Longwell

Jul 19, 2016
3 min

Side-sleeping benefits and brain health

Sleeping in the side position, as compared to on one’s back or stomach, may more effectively remove brain waste and prove to be an...

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Nicole Longwell

Mar 14, 2016
1 min

Life without Pain

Longwell Massage Therapy offers USDA approved device to help treat pain. It may also help to: Decrease pain and inflammation, accelerate...

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Nicole Longwell

Feb 8, 2016
1 min

Best sleep positions

#sleep #sleeppositions #tipsforbettersleep #bettersleep #hippain #tmj #backpain #neckpain #shoulderpain #legpain #headaches #health...

50 views0 comments

Nicole Longwell

Jan 29, 2016
1 min

10 Tips for better sleep

#sleep #bettersleep #improvesleep #healthandsleep #painrelief #circadianrhythm #tipsforbettersleep #health #immunesystem #muscularsystem...

2 views0 comments

Nicole Longwell

Jan 29, 2016
1 min

What does your poop say about you?

#poop #poopandhealth #bowelissues #digestivehealth #fecesanddigestion #properpoopform #properfecalform #health #immunesystem...

24 views0 comments

Nicole Longwell

Oct 2, 2015
1 min

Lymphedema Awareness

#lymphedema #lymphaticsystem #lymphedemaawareness #manuallymphaticdrainage #Vodderlymphatic #health #immunesystem #bodyawareness #selfhelp

9 views0 comments

10 Minutes to ease Back pain and tension

Nicole Longwell

Sep 17, 2015
1 min

10 Minutes to ease Back pain and tension

10 Minutes to ease Back pain and tension #backstiffness #lowbackpain #backpain #yoga #stretchingexercise #backtension #muscletension...

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Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release

Nicole Longwell

Aug 25, 2015
1 min

Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release

#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...

140 views0 comments

Nicole Longwell

Aug 24, 2015
1 min

Avazzia Microcurrent to alleviate pain

Now also offering Avazzia microcurrent technology to help alleviate pain, trigger points, reduce lymphatic congestion, soften scars and...

78 views0 comments

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