Nicole LongwellJan 30, 20161 min read10 Tips for better sleepUpdated: Aug 19, 2019 #sleep #bettersleep #improvesleep #healthandsleep #painrelief #circadianrhythm #tipsforbettersleep #health #immunesystem #muscularsystem #nervoussystem #bodyawareness #selfhelp
#sleep #bettersleep #improvesleep #healthandsleep #painrelief #circadianrhythm #tipsforbettersleep #health #immunesystem #muscularsystem #nervoussystem #bodyawareness #selfhelp
What is a muscle "knot"?A "knot" in the muscle isnt really a knot. It may be tendons, ligaments, or laters of tissue creating a lump, especially over boney areas.