Resetting a Dysregulated Nervous System in Under 60 Seconds: Simple Somatic Tools for Calm and Clarity

Resetting a Dysregulated Nervous System

When the nervous system becomes dysregulated—often due to chronic stress, trauma, or emotional overwhelm—it can lead to symptoms like anxiety, fatigue, and difficulty concentrating. Fortunately, somatic practices offer fast, effective ways to restore balance and calm.

In the video “How To Reset A Dysregulated Nervous System (in under 60 seconds!)”, viewers are guided through a simple yet powerful technique rooted in polyvagal theory and somatic therapy. The method involves gentle stimulation of the vagus nerve, which plays a key role in regulating the parasympathetic nervous system—the part responsible for rest, digestion, and recovery.

Key takeaways include:

• Somatic tools like breathwork, eye movements, and gentle touch can quickly shift the body out of fight-or-flight mode.

• Activating the ventral vagal pathway helps restore feelings of safety, connection, and emotional regulation.

• These techniques are accessible, require no equipment, and can be practiced anywhere—making them ideal for moments of acute stress or emotional dysregulation.

Whether you're navigating trauma recovery, managing anxiety, or simply seeking more calm in your day, this 60-second reset offers a science-backed, body-based approach to healing. For wellness practitioners, integrating these tools into client sessions can enhance outcomes and support nervous system resilience.

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