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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Massage & Microcurrent in Gender-Affirming Care: A Compassionate Approach to Healing
For many trans, non-binary, and gender-diverse individuals, that journey involves navigating medical interventions, emotional stress, and a need for safe, affirming spaces for healing.
Massage therapy and microcurrent therapy are two gentle, supportive tools that can help promote comfort, reduce stress, and assist in physical recovery—while holding space for authentic identity.

Nicole Longwell
Jun 183 min read
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Unlocking the Connection: Fascia and the (Sensory) Nervous System; How Massage therapy and Microcurrent Therapy may help
When fascia becomes tight, dehydrated, or restricted, it can disrupt communication between the body and brain. This can lead to:
Chronic pain
Reduced mobility
Muscle stiffness
Heightened stress responses

Nicole Longwell
Jun 102 min read
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Healing After Surgery: How Lymphatic Drainage Massage Therapy & Microcurrent Support Recovery from Breast Surgeries, including Mastectomy, Breast Augmentation, Breast Reduction, and TOP Surgery
Whether you’ve undergone a mastectomy, breast augmentation, breast reduction, or gender-affirming TOP surgery, your body deserves compassionate support as it heals and adjusts.
Two highly effective, non-invasive therapies gaining attention in post-surgical recovery are lymphatic drainage massage therapy and microcurrent therapy.

Nicole Longwell
Jun 83 min read
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Massage Therapy for Autoimmune Conditions: What You Need to Know
While medication and conventional treatments are essential, many people with autoimmune conditions are turning to complementary therapies, including massage therapy, microcurrent, and lymphatic drainage massage for relief.
In this post, we explore the connection between massage therapy and autoimmune disorders, its benefits, safety considerations, and the best massage techniques to support your health.

Nicole Longwell
Jun 43 min read
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Are Massage Therapy and Microcurrent Therapy Beneficial after Radiation Therapy?
Massage and Microcurrent may help with physical side effects from Radiation Therapy, such as scarring, limited range of motion, and pain.

Nicole Longwell
Feb 282 min read
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Can Massage Therapy and Microcurrent Reduce Post-Surgical Fibrosis?
Can massage actually reduce post-surgical fibrosis? Let's explore the science behind this and the potential benefits of massage therapy.

Nicole Longwell
Feb 174 min read
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Mold toxicity in the Brain - When Your Environment Affects Your Brain: Mold, Mycotoxins & Neurological Health
Short video briefly explaining the potential effects of mold in the nervous system, specifically the Brain

Nicole Longwell
Jul 23, 20244 min read
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A way Frequency Specific Microcurrent (FSM) practitioners may think about the work
In the world of pain management and physical therapy, a revolutionary technique is gaining traction: Frequency Specific Microcurrent (FSM). This method, pioneered by Dr. Carolyn McMakin and detailed in her book The Resonance Effect, focuses on treating the root causes of pain and dysfunction—often found deep within the nervous system and cellular communication—rather than just the symptoms.
In a fascinating interview on the NeuFit Undercurrent Podcast, Dr. McMakin dives into

Nicole Longwell
Apr 8, 20222 min read
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Example of Frequency Specific Microcurrent - FSM Session
This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.

Nicole Longwell
Apr 8, 20222 min read
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About your FSM/Avazzia Microcurrent session
A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.

Nicole Longwell
Apr 1, 20221 min read
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Ways to use FSM or Frequency Specific Microcurrent device
By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...

Nicole Longwell
Jun 30, 20211 min read
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Difference between FSM (Frequency Specific Microcurrent) and Rife
What is the difference between FSM (Frequency Specific Microcurrent) and Rife?

Nicole Longwell
Mar 31, 20212 min read
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Where did FSM - Frequency Specific Microcurrent- frequencies come from?
Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)

Nicole Longwell
Nov 3, 20203 min read
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Help for Diastasis Recti
Help for individuals who have Diastasis Recti Diastasis recti is common in women who deliver a high birth weight baby, or have had...

Nicole Longwell
Nov 6, 20181 min read
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BEMER effect on a liver
#bemereffects #bemertherapyandmicrocirculation #bemerbenefits #microcirculation #energymedicine #bemeramerica #BEMER #bemer #livercleanse...

Nicole Longwell
Jan 20, 20181 min read
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Dr Berka BEMER Webinar
#bemereffects #bemertechnologyexplained #bemertherapyexplained #bemertherapyandmicrocirculation #bemerbenefits #bemeramerica #bemerusa...

Nicole Longwell
Jan 20, 20181 min read
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A Brief Explanation of BEMER Therapy and Microcirculation
The word BEMER stands for Bio-Electro-Magnetic-Energy-Regulation. BEMER is an FDA approved Physical Vascular Therapy device that utilizes...

Nicole Longwell
Aug 4, 20172 min read
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Introduction to Bemer
#bemer #bemerusa #bemeramerica #improvedimmunesystem #improvedhealth #improvesleep #improvecirculation #increasecirculation...

Nicole Longwell
Jun 16, 20161 min read
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Bemer technology...can this be the future?
#bemer #bemerusa #bemeramerica #microcirculation #increasecirculation #bloodperfusion #reducebodilywaste #wasteelimination #autoimmune...

Nicole Longwell
Jun 14, 20161 min read
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Bemer Blood Flow: Before and After
Why BEMER Blood Flow matters
Improved micro‑circulation means better delivery of oxygen and nutrients to tissues — essential for healing, recovery from massage, muscle work, craniosacral work, or microcurrent modalities.
Waste products (metabolic by‑products, inflammatory debris) are cleared more efficiently when circulation is optimized.
Tissues that are well‑perfused respond better to manual therapies because they’re in a healthier baseline state.

Nicole Longwell
Jun 14, 20162 min read
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