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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Best sleep positions
#sleep #sleeppositions #tipsforbettersleep #bettersleep #hippain #tmj #backpain #neckpain #shoulderpain #legpain #headaches #health...

Nicole Longwell
Feb 8, 20161 min read
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10 Tips for better sleep
#sleep #bettersleep #improvesleep #healthandsleep #painrelief #circadianrhythm #tipsforbettersleep #health #immunesystem #muscularsystem...

Nicole Longwell
Jan 29, 20161 min read
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What does your poop say about you?
#poop #poopandhealth #bowelissues #digestivehealth #fecesanddigestion #properpoopform #properfecalform #health #immunesystem...

Nicole Longwell
Jan 29, 20161 min read
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Lymphedema Awareness
#lymphedema #lymphaticsystem #lymphedemaawareness #manuallymphaticdrainage #Vodderlymphatic #health #immunesystem #bodyawareness #selfhelp

Nicole Longwell
Oct 2, 20151 min read
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10 Minutes to ease Back pain and tension
10 Minutes to ease Back pain and tension #backstiffness #lowbackpain #backpain #yoga #stretchingexercise #backtension #muscletension...

Nicole Longwell
Sep 17, 20151 min read
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Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release
#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...

Nicole Longwell
Aug 25, 20151 min read
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Avazzia Microcurrent to alleviate pain
Now also offering Avazzia microcurrent technology to help alleviate pain, trigger points, reduce lymphatic congestion, soften scars and...

Nicole Longwell
Aug 24, 20151 min read
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Frozen Shoulder help
#frozenshoulder #shoulderROM #shouldertension #shoulderpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion...

Nicole Longwell
May 11, 20151 min read
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Yoga for Neck Tension, Shoulder Tension, Headaches
Great stretches that can be done nearly at any time during the day, especially in the office, at home, in the car (if it's big enough, of...

Nicole Longwell
Mar 24, 20151 min read
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Gentle Yoga for Neck pain
#neckpain #yoga #yogaforbeginners #neck #neckrom #necktension #neckexercises #cervical #chesttension #abdominalstretch #health...

Nicole Longwell
Mar 24, 20151 min read
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Myth about Disc Herniations
MYTH: Anyone with herniated discs has pain. FACT: It is estimated between 20-40% of us has one or more herniated discs, but presents NO...

Nicole Longwell
Mar 4, 20151 min read
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Concussion related Traumatic Brain Injury
#concussion #traumaticbraininjury #tbi #craniosacraltherapy #brainfunctionsandtraumaticbraininjury #adhd #health #nervoussystem

Nicole Longwell
Oct 2, 20141 min read
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What are the benefits of Medical Massage?
#medicalmassagebenefits #massagebenefits #massage #surgeries #painrelief #increasecirculation #decreasestress #stressrelief...

Nicole Longwell
Aug 18, 20141 min read
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