Nicole Longwell
Neuroscience discovers lymphatic vessels in the brain
Missing link found between brain, immune system -- with major disease implications June 2, 2015 | by Editor Maps of the lymphatic system:...
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Blog
Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.
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Nicole Longwell
May 29, 20151 min
Use your HSA or FSA for massage
Did you know that your HSA (health savings account) and/or your FSA (flexible spending account) may cover you for massage therapy? Check...
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Nicole Longwell
May 11, 20151 min
Frozen Shoulder help
#frozenshoulder #shoulderROM #shouldertension #shoulderpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion...
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Nicole Longwell
May 10, 20152 min
Neuroscience explains how Meditation changes the brain
Do you struggle, like me, with monkey-mind? Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant,...
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Nicole Longwell
May 8, 20151 min
Organs that help to clean up our bodies
Body's detoxification routes. Our bodies must get rid of #toxins , #metabolicwaste , excess fluids, as well as chemicals and inorganic...
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Nicole Longwell
May 3, 20151 min
Lymphedema Explained
It is important to keep moving and stretching when managing Lymphedema. Stagnant lymph leads to fluid build up and subsequently greater...
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Nicole Longwell
Apr 28, 20153 min
Gain Balance and Strengthen your Back
Back Extension Warm Up This is a great beginning exercise, as it helps open the front of the shoulder and promote mobility of the upper...
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Nicole Longwell
Apr 21, 20151 min
Spring Clean your Body
SPRING CLEAN YOUR BODY It's time for us to do some spring cleaning. This includes your homes, cars, offices, and your BODIES. Time to...
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Nicole Longwell
Apr 17, 20151 min
Great uses for Essential Oils
#essentialoils #antimicrobial #antiviral #antibacterial #germs #cleaning #naturalcleaningsolution #focus #energy #relaxation #allergies...
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Nicole Longwell
Apr 13, 20155 min
Scar Tissue Massage-The Importance of Scar Tissue Release Therapy
by Johnny Vos Scar tissue therapy is generally overlooked by health professionals because the extent of physiological effects scars can...
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Nicole Longwell
Apr 8, 20151 min
Hip Flexor/Psoas Stretch-How it helps YOU
Hip flexors/Psoas can help to improve posture, relieve hip and back tension/pain, allow for greater hip/pelvic mobility, improve walking...
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Nicole Longwell
Apr 7, 20151 min
Lymphedema Stretching
It is important to keep moving and stretching when managing Lymphedema. Stagnant lymph leads to fluid build up and subsequently greater...
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Nicole Longwell
Mar 24, 20151 min
Yoga for Neck Tension, Shoulder Tension, Headaches
Great stretches that can be done nearly at any time during the day, especially in the office, at home, in the car (if it's big enough, of...
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Nicole Longwell
Mar 24, 20151 min
Gentle Yoga for Neck pain
#neckpain #yoga #yogaforbeginners #neck #neckrom #necktension #neckexercises #cervical #chesttension #abdominalstretch #health...
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Nicole Longwell
Mar 4, 20151 min
Myth about Disc Herniations
MYTH: Anyone with herniated discs has pain. FACT: It is estimated between 20-40% of us has one or more herniated discs, but presents NO...
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Nicole Longwell
Feb 9, 20151 min
When to use Ice vs Heat
#arthritis, #sprain, #strain, #sportsinjuries, #headaches, #stiffness, #inflammation. #heatvsice #arthritis #pain #sprain #strain...
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Nicole Longwell
Jan 24, 20151 min
Self Massage or Myofascial Release for the Neck
#myofascialrelease #neckpain #shoulderpain #muscletension. #selfhelp #myofascialrelease #neck
20 views0 comments
Nicole Longwell
Dec 8, 20141 min
Holiday Stress Management
#holidaystressmanagement #stress
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