Blog

#massage #massagedunedin #massagepalmharbor #massageoldsmar #massageclearwater #massagesafetyharbor #swellingreduction #lymphedema...

#lymphedema #lymphaticsystem #lymphedemaawareness #manuallymphaticdrainage #Vodderlymphatic #health #immunesystem #bodyawareness #selfhelp

I really enjoyed this video. The movements were slow and gentle enough for those who are at various levels, from the novice to the pro. I...

The Importance of Back Strengthening Exercises: Support, Stability & Long-Term Relief - 10 Minutes to ease Back pain and tension Why Back Strengthening Exercises Matter Back pain affects millions of people—and often, the root cause isn’t just strain or injury. It’s weakness .Modern life keeps most of us seated, rounded forward, and working against gravity in all the wrong ways. Over time, this leads to: Weak postural muscles Tight chest and hip flexors Poor spinal stability

#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...

#johnbarnes #barnesmyofascialrelease #myofascialrelease #myofascialreleasetherapist #myofascialreleasedunedin #myofascialreleaseflorida...

Now also offering Avazzia microcurrent technology to help alleviate pain, trigger points, reduce lymphatic congestion, soften scars and...

#selfhelp #selfcare #selflove

This is a great video for people who have hip and back pain, sciatica, numbness tingling down the leg, or piriformis syndrome....

Missing link found between brain, immune system -- with major disease implications June 2, 2015 | by Editor For decades, scientists believed the brain was separate from the body’s lymphatic system — the vital network responsible for detoxification, immune regulation, and fluid balance. But groundbreaking research from the University of Virginia (UVA) School of Medicine  revealed that the brain is directly connected to the immune system  through a network of meningeal lymphat

Did you know that your HSA (health savings account) and/or your FSA (flexible spending account) may cover you for massage therapy? Check...

#frozenshoulder #shoulderROM #shouldertension #shoulderpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion...

Do you struggle, like me, with monkey-mind? Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive, or uncontrollable? That’s the definition of "monkey mind" I’ve been given! If you need more motivation to take up this transformative practice, neuroscience research has shown that meditation and mindfulness training can cause neuroplastic changes to the gray matter of your brain. A group of Harvard neuroscientists i

Body's detoxification routes. Our bodies must get rid of #toxins , #metabolicwaste , excess fluids, as well as chemicals and inorganic...

Understanding Lymphedema: The lymphatic system plays a crucial role in immune function and fluid balance. When it's compromised, lymph fluid can build up in tissues, causing swelling, discomfort, and increased risk of infection. Lymphedema can be progressive if left untreated, but with proper care, symptoms can be managed effectively.

Back Extension Warm Up This is a great beginning exercise, as it helps open the front of the shoulder and promote mobility of the upper...

SPRING CLEAN YOUR BODY It's time for us to do some spring cleaning. This includes your homes, cars, offices, and your BODIES. Time to...

#essentialoils #antimicrobial #antiviral #antibacterial #germs #cleaning #naturalcleaningsolution #focus #energy #relaxation #allergies...

car tissue therapy is generally overlooked by health professionals because the extent of physiological effects scars can have on the body have never really been acknowledged. As massage therapists, we know that the slightest restriction in the elaborate matrix of fascia can have major repercussions from one end of the body to the other. A simple scar from a childhood accident to major surgery can have a lifelong effect both physically and mentally for your client. Scar tissu

Hip flexors/Psoas can help to improve posture, relieve hip and back tension/pain, allow for greater hip/pelvic mobility, improve walking...