Blog

Hip flexors/Psoas can help to improve posture, relieve hip and back tension/pain, allow for greater hip/pelvic mobility, improve walking...

It is important to keep moving and stretching when managing Lymphedema. Stagnant lymph leads to fluid build up and subsequently greater...

Great stretches that can be done nearly at any time during the day, especially in the office, at home, in the car (if it's big enough, of...

#neckpain #yoga #yogaforbeginners #neck #neckrom #necktension #neckexercises #cervical #chesttension #abdominalstretch #health...

#moneysavingtricks

MYTH: Anyone with herniated discs has pain. FACT: It is estimated between 20-40% of us has one or more herniated discs, but presents NO...

#arthritis, #sprain, #strain, #sportsinjuries, #headaches, #stiffness, #inflammation. #heatvsice #arthritis #pain #sprain #strain...

#myofascialrelease #neckpain #shoulderpain #muscletension. #selfhelp #myofascialrelease #neck

#proud #self #selfhelp

#holidaystressmanagement #stress

#clienttestimonialforlongwellmassagetherapy

#craniosacral #craniosacraltherapy #craniosacraltherapy

Oncology Massage is therapeutic massage sessions that are tailored to individuals who either have cancer, are undergoing treatments,...

Kai Chi Do is a wonderful way for mind, body, and spirit to connect. It has many benefits including those in physical exercise, movement...

Most of us are familiar with the blood circulatory system, but did you know your body has another circulatory network that is twice as large? This is the lymphatic system, often described as the "drains" of your house [00:16]. While we often focus on the quality of our blood, if the "drains" (the lymph) are clogged, the blood becomes toxic and viscous [01:07]. Why the Lymphatic System Matters The lymphatic system is the body’s primary waste disposal unit. When it becomes st

Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages, especially those who spend long periods standing or are physically active. The video “Morning Exercises for Heel Pain & Plantar Fasciitis” guides viewers through a gentle routine of stretches you can do while still in bed before your first painful step of the day, helping reduce morning heel pain and improve foot function.

1. A Cure for Laundry Neglect. Lemon essential oil takes out ALL odor when you forget and leave your load of laundry in the washer way too long! 2. Tame Oozy, Sappy Trees. Whether the sap is on your carpet, clothes or seeped into your skin, lemon oil is excellent for removing pine gum and tree sap. 3. Stop Grease in its Tracks. You just fixed your bike. Your hands are black and greasy. Soap alone won’t remove the grease, but lemon oil mixed with your soap will. Lemon oil is

Symptoms By Mayo Clinic Staff Traumatic brain injury can have wide-ranging physical and psychological effects. Some signs or symptoms may...

#concussion #traumaticbraininjury #tbi #craniosacraltherapy #brainfunctionsandtraumaticbraininjury #adhd #health #nervoussystem

A TBI occurs when an external force—such as a fall, sports collision, or car accident—disrupts normal brain function. Depending on the severity (mild, moderate, or severe), the brain may experience microscopic tearing of fibers or significant bruising.