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Lymphedema, or lymphatic obstruction, is a long-term condition where excess fluid collects in tissues causing swelling (edema).

you might be dealing with Diastasis Recti (DR). While it is incredibly common, it is often misunderstood as just a cosmetic issue. In reality, a compromised core can lead to back pain, pelvic floor dysfunction, and poor posture. The good news? It is treatable. From traditional physical therapy to cutting-edge technology like Frequency Specific Microcurrent (FSM), you can restore your core strength and close the gap.

Unlike traditional massage that focuses on muscles, lymphatic drainage is designed to stimulate the body’s lymphatic system — a vital network responsible for fluid balance, immune function, and waste removal. When lymph becomes sluggish or congested, swelling, discomfort, and slower healing can follow. This is where skilled lymphatic drainage massage makes a tremendous difference.

In today’s screen-focused world, forward head posture (FHP) has become increasingly common—and increasingly harmful. Whether you’re working on a computer, scrolling on your phone, or driving, the head subtly drifts forward, placing enormous stress on the neck, spine, and nervous system. What may start as mild stiffness can quietly progress into chronic pain, nerve compression, and degenerative spinal changes if left unaddressed. Let’s break down what forward head posture is

Tightness in the deep hip rotators — including muscles like the piriformis, gemellus, obturator internus, obturator externus, and quadratus femoris — can contribute to pain, limited range of motion, and issues like sciatica or general hip discomfort. The video linked above offers a clear demonstration of how to release these deep hip muscles using specific manual or self-release techniques, helping restore mobility and ease muscular tension.

The Importance of Back Strengthening Exercises: Support, Stability & Long-Term Relief - 10 Minutes to ease Back pain and tension Why Back Strengthening Exercises Matter Back pain affects millions of people—and often, the root cause isn’t just strain or injury. It’s weakness .Modern life keeps most of us seated, rounded forward, and working against gravity in all the wrong ways. Over time, this leads to: Weak postural muscles Tight chest and hip flexors Poor spinal stability

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Missing link found between brain, immune system -- with major disease implications June 2, 2015 | by Editor For decades, scientists believed the brain was separate from the body’s lymphatic system — the vital network responsible for detoxification, immune regulation, and fluid balance. But groundbreaking research from the University of Virginia (UVA) School of Medicine  revealed that the brain is directly connected to the immune system  through a network of meningeal lymphat

Did you know that your HSA (health savings account) and/or your FSA (flexible spending account) may cover you for massage therapy? Check...

Understanding Lymphedema: The lymphatic system plays a crucial role in immune function and fluid balance. When it's compromised, lymph fluid can build up in tissues, causing swelling, discomfort, and increased risk of infection. Lymphedema can be progressive if left untreated, but with proper care, symptoms can be managed effectively.

car tissue therapy is generally overlooked by health professionals because the extent of physiological effects scars can have on the body have never really been acknowledged. As massage therapists, we know that the slightest restriction in the elaborate matrix of fascia can have major repercussions from one end of the body to the other. A simple scar from a childhood accident to major surgery can have a lifelong effect both physically and mentally for your client. Scar tissu

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Oncology Massage is therapeutic massage sessions that are tailored to individuals who either have cancer, are undergoing treatments,...

To understand how CST works, you have to understand what it is treating: the craniosacral system. Mathew Upledger explains that this system is essentially the environment surrounding your central nervous system (your brain and spinal cord). This system is made up of three main components:

Chronic inflammation isn’t just a response to injury — it can be a persistent, low-grade immune reaction that continues even when there’s no clear threat. Unlike acute inflammation, which helps the body heal, chronic inflammation lingers for months or years and gradually damages healthy tissues. This silent process has been linked to a wide range of serious health conditions, including heart disease, diabetes, autoimmune disorders, and even cancer, making it a fundamental fac

In the world of holistic health, few modalities are as gentle yet profound as CranioSacral Therapy (CST) . In a recent demonstration by Michael Morgan, a renowned instructor for the Upledger Institute, we get an inside look at how this light-touch therapy can address a wide array of conditions, from chronic migraines to childhood development. What is CranioSacral Therapy? At its core, CST is about encouraging the body’s natural rhythm. By applying a very light touch—often no

Medical massage is a specialized form of massage therapy designed to address specific health issues and promote overall wellness. Unlike general relaxation massages, medical massage targets particular conditions such as chronic pain, muscle injuries, and circulation problems. This focused approach helps improve physical function and supports recovery from various ailments.