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Information on MLD (lymphatic drainage), Neuromuscular therapy, Myofascial Release, Scar tissue massage, Trigger Point, Frequency Specific Microcurrent, BEMER, BioEnergy Therapy, oncology massage, cancer massage, massage, self help exercises, and overall wellbeing.

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Flat Feet and Pain Relief

#anklemobility #flatfeet #fallenarches #archpain #footexercises #footpain #archpain #flatfeet #pronation #overporonation #collapsedarches...

Nicole Longwell

Mar 2, 20161 min read

Best sleep positions

#sleep #sleeppositions #tipsforbettersleep #bettersleep #hippain #tmj #backpain #neckpain #shoulderpain #legpain #headaches #health...

Nicole Longwell

Feb 8, 20161 min read

Picture of women doing yoga, within the picture, an image with red background and white writing saying Pain Relief

Why Back Strengthening Exercises Matter for Pain Relief and Posture- 10min Back Strengthening Exercises

The Importance of Back Strengthening Exercises: Support, Stability & Long-Term Relief - 10 Minutes to ease Back pain and tension Why Back Strengthening Exercises Matter Back pain affects millions of people—and often, the root cause isn’t just strain or injury. It’s weakness .Modern life keeps most of us seated, rounded forward, and working against gravity in all the wrong ways. Over time, this leads to: Weak postural muscles Tight chest and hip flexors Poor spinal stability

Nicole Longwell

Sep 17, 20153 min read

Self help for tension in the pelvis, legs, and groin using John Barnes Myofascial Release

#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...

Nicole Longwell

Aug 25, 20151 min read

Avazzia Microcurrent to alleviate pain

Now also offering Avazzia microcurrent technology to help alleviate pain, trigger points, reduce lymphatic congestion, soften scars and...

Nicole Longwell

Aug 24, 20151 min read

Self help for piriformis syndrome

This is a great video for people who have hip and back pain, sciatica, numbness tingling down the leg, or piriformis syndrome....

Nicole Longwell

Jul 29, 20151 min read

Frozen Shoulder help

#frozenshoulder #shoulderROM #shouldertension #shoulderpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion...

Nicole Longwell

May 11, 20151 min read

Image of hands, specifically thumbs, working on a scar

Scar Tissue Massage-The Importance of Scar Tissue Release Therapy

car tissue therapy is generally overlooked by health professionals because the extent of physiological effects scars can have on the body have never really been acknowledged. As massage therapists, we know that the slightest restriction in the elaborate matrix of fascia can have major repercussions from one end of the body to the other. A simple scar from a childhood accident to major surgery can have a lifelong effect both physically and mentally for your client. Scar tissu

Nicole Longwell

Apr 13, 20155 min read