Blog

#anklemobility #flatfeet #fallenarches #archpain #footexercises #footpain #archpain #flatfeet #pronation #overporonation #collapsedarches...

Making small adjustments to sleep posture — such as adding pillows for support — can significantly improve pain levels, sleep quality, and overall recovery. When paired with therapies like massage, mobility work, and nervous system regulation, healthy sleep positioning becomes a powerful tool for long-term pain management.

The Importance of Back Strengthening Exercises: Support, Stability & Long-Term Relief - 10 Minutes to ease Back pain and tension Why Back Strengthening Exercises Matter Back pain affects millions of people—and often, the root cause isn’t just strain or injury. It’s weakness .Modern life keeps most of us seated, rounded forward, and working against gravity in all the wrong ways. Over time, this leads to: Weak postural muscles Tight chest and hip flexors Poor spinal stability

#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...

Now also offering Avazzia microcurrent technology to help alleviate pain, trigger points, reduce lymphatic congestion, soften scars and...

This is a great video for people who have hip and back pain, sciatica, numbness tingling down the leg, or piriformis syndrome....

#frozenshoulder #shoulderROM #shouldertension #shoulderpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion...

car tissue therapy is generally overlooked by health professionals because the extent of physiological effects scars can have on the body have never really been acknowledged. As massage therapists, we know that the slightest restriction in the elaborate matrix of fascia can have major repercussions from one end of the body to the other. A simple scar from a childhood accident to major surgery can have a lifelong effect both physically and mentally for your client. Scar tissu

Hip flexors/Psoas can help to improve posture, relieve hip and back tension/pain, allow for greater hip/pelvic mobility, improve walking...

Great stretches that can be done nearly at any time during the day, especially in the office, at home, in the car (if it's big enough, of...

#neckpain #yoga #yogaforbeginners #neck #neckrom #necktension #neckexercises #cervical #chesttension #abdominalstretch #health...

MYTH: Anyone with herniated discs has pain. FACT: It is estimated between 20-40% of us has one or more herniated discs, but presents NO...

#arthritis, #sprain, #strain, #sportsinjuries, #headaches, #stiffness, #inflammation. #heatvsice #arthritis #pain #sprain #strain...

#myofascialrelease #neckpain #shoulderpain #muscletension. #selfhelp #myofascialrelease #neck

#clienttestimonialforlongwellmassagetherapy

#craniosacral #craniosacraltherapy #craniosacraltherapy

Oncology Massage is therapeutic massage sessions that are tailored to individuals who either have cancer, are undergoing treatments,...

Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages, especially those who spend long periods standing or are physically active. The video “Morning Exercises for Heel Pain & Plantar Fasciitis” guides viewers through a gentle routine of stretches you can do while still in bed before your first painful step of the day, helping reduce morning heel pain and improve foot function.

To understand how CST works, you have to understand what it is treating: the craniosacral system. Mathew Upledger explains that this system is essentially the environment surrounding your central nervous system (your brain and spinal cord). This system is made up of three main components:

In the world of holistic health, few modalities are as gentle yet profound as CranioSacral Therapy (CST) . In a recent demonstration by Michael Morgan, a renowned instructor for the Upledger Institute, we get an inside look at how this light-touch therapy can address a wide array of conditions, from chronic migraines to childhood development. What is CranioSacral Therapy? At its core, CST is about encouraging the body’s natural rhythm. By applying a very light touch—often no