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To understand how CST works, you have to understand what it is treating: the craniosacral system. Mathew Upledger explains that this system is essentially the environment surrounding your central nervous system (your brain and spinal cord). This system is made up of three main components:

Chronic inflammation isn’t just a response to injury — it can be a persistent, low-grade immune reaction that continues even when there’s no clear threat. Unlike acute inflammation, which helps the body heal, chronic inflammation lingers for months or years and gradually damages healthy tissues. This silent process has been linked to a wide range of serious health conditions, including heart disease, diabetes, autoimmune disorders, and even cancer, making it a fundamental fac

Arthritis is the most common form of disability in America, affecting millions with chronic swelling and pain. While there isn't one single "arthritis diet," scientific evidence suggests that following an anti-inflammatory lifestyle can significantly lighten the daily burden of symptoms [00:28]. By focusing on specific nutrients and avoiding common triggers, you can help manage your body's inflammatory response and improve your overall quality of life.

In the world of holistic health, few modalities are as gentle yet profound as CranioSacral Therapy (CST) . In a recent demonstration by Michael Morgan, a renowned instructor for the Upledger Institute, we get an inside look at how this light-touch therapy can address a wide array of conditions, from chronic migraines to childhood development. What is CranioSacral Therapy? At its core, CST is about encouraging the body’s natural rhythm. By applying a very light touch—often no

Medical massage is a specialized form of massage therapy designed to address specific health issues and promote overall wellness. Unlike general relaxation massages, medical massage targets particular conditions such as chronic pain, muscle injuries, and circulation problems. This focused approach helps improve physical function and supports recovery from various ailments.

Plantar fasciitis is a common and often painful condition that affects the thick band of tissue (the plantar fascia) running along the bottom of the foot from the heel to the toes. When this tissue becomes irritated or strained, it can cause sharp heel pain — especially with your first steps in the morning or after long periods of standing or walking. Mayo Clinic

Beyond the Battlefield: How Yoga for Warriors Becomes Basic Training for Invisible Wounds War leaves more than physical scars. Our military service men and women often bear invisible wounds— PTSD (Post-Traumatic Stress Disorder), TBI (Traumatic Brain Injury), anxiety, and depression —all of which are just as real and debilitating as physical injuries. The challenge for many veterans is finding effective tools to transition from the heightened vigilance of deployment to a pea

There is no denying that massage therapy has been growing in popularity over the past decade, both here in Florida and across the country. This means it’s fairly easy to find a licensed massage therapist—they seem to be on every corner in some cities! This brings up a crucial point: One size does not fit all. One type of massage certainly does not fit all problems. There are many, many different types of massage therapy available, many of which are specialties developed to

Medically, long-term stress has been linked to a wide range of conditions such as heart disease, high blood pressure, migraines, insomnia, diabetes, fatigue, breathing problems, and increased inflammation. It can also worsen anxiety, depression, irritability, and unhealthy coping behaviors. Holistic therapies like massage, lymphatic drainage, craniosacral therapy, and microcurrent treatments help shift the body into a parasympathetic (rest-and-heal) state — reducing cortisol

Rest Time is important Make sure that you find some way to take time for YOURSELF, particularly when your body begins to tell you that it is feeling run-down, tired, and especially when you are sick. (Many of us are guilty of waiting until THAT point, before we, reluctantly, give ourselves permission to rest.) Your body needs rest in order to recover. It doesn't matter what you've got going on, rally your support and set your boundaries to allow for as little as 5-10 minutes

The lymphatic system plays a crucial role in defending the body, filtering waste, and supporting immune function. Because it is involved in every immune response, this system is often one of the first places you’ll notice signs of imbalance, inflammation, or illness. When pathogens, abnormal cells, or chronic inflammation are present, the lymphatic system works overtime—and in some conditions, it can become overwhelmed or even impaired.

Consider getting intra-nasal work for sinus issues. Yes, I said INTRA-NASAL. This is nothing new. (Just ask your 3 year old :-) ) This work has been done in many countries, but is fast becoming more widely known in the US due to a procedure called Sinuplasty. It is not  a common modality, and it requires very specific training  because the nasal cavity is delicate and medically sensitive. However, chiropractors and manual therapists have been doing this manually and seeing gr