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Many people suffer from chronic tesnion and pain in the pelvis or their bottom. In some cases it is attributed to the muscles of the...

Longwell Massage Therapy offers USDA approved device to help treat pain. It may also help to: Decrease pain and inflammation, accelerate...

*Always consult a physician before doing exercise. #neckexercises #cervicalspondylosis #spondylosisre #spondylosis #cervicalspondylosis...

#sleep #sleeppositions #tipsforbettersleep #bettersleep #hippain #tmj #backpain #neckpain #shoulderpain #legpain #headaches #health...

#sleep #bettersleep #improvesleep #healthandsleep #painrelief #circadianrhythm #tipsforbettersleep #health #immunesystem #muscularsystem...

#poop #poopandhealth #bowelissues #digestivehealth #fecesanddigestion #properpoopform #properfecalform #health #immunesystem...

Beauty comes in many sizes. We often judge others, or ourselves, for the way we look and the size we are. What comes next is limitation;...

Happy Holidays! Be grateful for what you already have. Surround yourself with loved ones. Celebrate the little things in life that...

#massage #massagedunedin #massagepalmharbor #massageoldsmar #massageclearwater #massagesafetyharbor #swellingreduction #lymphedema...

I really enjoyed this video. The movements were slow and gentle enough for those who are at various levels, from the novice to the pro. I...

The Importance of Back Strengthening Exercises: Support, Stability & Long-Term Relief - 10 Minutes to ease Back pain and tension Why Back Strengthening Exercises Matter Back pain affects millions of people—and often, the root cause isn’t just strain or injury. It’s weakness .Modern life keeps most of us seated, rounded forward, and working against gravity in all the wrong ways. Over time, this leads to: Weak postural muscles Tight chest and hip flexors Poor spinal stability

#selfhelp #barnesmyofascialrelease #myofascialrelease #hipstiffness #pelvicfloor #legpain #hipstretching #groinstretching #lowbackpain...

#selfhelp #selfcare #selflove

Missing link found between brain, immune system -- with major disease implications June 2, 2015 | by Editor For decades, scientists believed the brain was separate from the body’s lymphatic system — the vital network responsible for detoxification, immune regulation, and fluid balance. But groundbreaking research from the University of Virginia (UVA) School of Medicine  revealed that the brain is directly connected to the immune system  through a network of meningeal lymphat

#frozenshoulder #shoulderROM #shouldertension #shoulderpain #health #muscularsystem #nervoussystem #flexibilityandrangeofmotion...

Do you struggle, like me, with monkey-mind? Is your brain also a little unsettled, restless, capricious, whimsical, fanciful, inconstant, confused, indecisive, or uncontrollable? That’s the definition of "monkey mind" I’ve been given! If you need more motivation to take up this transformative practice, neuroscience research has shown that meditation and mindfulness training can cause neuroplastic changes to the gray matter of your brain. A group of Harvard neuroscientists i

Body's detoxification routes. Our bodies must get rid of #toxins , #metabolicwaste , excess fluids, as well as chemicals and inorganic...

Back Extension Warm Up This is a great beginning exercise, as it helps open the front of the shoulder and promote mobility of the upper...

SPRING CLEAN YOUR BODY It's time for us to do some spring cleaning. This includes your homes, cars, offices, and your BODIES. Time to...

#essentialoils #antimicrobial #antiviral #antibacterial #germs #cleaning #naturalcleaningsolution #focus #energy #relaxation #allergies...