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Use this Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra for relaxation, to cultivate ease and for deep rest. Yoga Nidra is also known as

This routine guides you through essential poses to open your hips, stretch your hamstrings, and lengthen your spine. The focus throughout is on deep, mindful breathing, which is the core of Hatha practice.

Discomfort and persistent pain in the low back can be caused by a shortened psoas muscle.

In the world of pain management and physical therapy, a revolutionary technique is gaining traction: Frequency Specific Microcurrent (FSM). This method, pioneered by Dr. Carolyn McMakin and detailed in her book The Resonance Effect, focuses on treating the root causes of pain and dysfunction—often found deep within the nervous system and cellular communication—rather than just the symptoms. In a fascinating interview on the NeuFit Undercurrent Podcast, Dr. McMakin dives into

This is one of the many ways we can set up a Frequency Specific Microcurrent (FSM) session.

Poor posture and forward-slumping spines (“hunchback” or “dowager’s hump”) are often blamed on long hours sitting, screen time, or weak postural muscles. But did you know that the way you sleep — and how you position your spine at night — may also play a role in posture over time? The video above shows practical ways to set up your sleep environment and body alignment to support spinal health, even while you rest.

A little overview about a FSM session. May use washcloths or hand towels to help with increasing the area through which current can go in.

https://www.havening.org/

The lymphatic system is a vital part of the body’s immune and detoxification network. It consists of lymph nodes, vessels, and organs like the spleen and thymus, working together to remove waste, toxins, and excess fluids from tissues. Unlike the circulatory system, it doesn’t have a pump—movement and muscle contractions help lymph fluid flow.

By Dr. Nick Baboulas, ND Great information on how to use the MEND and Inspirstar Frequency Specific Microcurrent devices and understand a...

What is the difference between FSM (Frequency Specific Microcurrent) and Rife?

To all our clients, thank you for your support during these crazy times, your constant trust has helped us stay open.

In her powerful presentation, Dana Sterling dives into a topic many clients (and even practitioners) don’t fully understand yet — the role of fascia in chronic pain. This is especially relevant for anyone dealing with persistent pain that hasn’t responded fully to conventional treatments. If you’ve ever wondered why your pain sticks around, this may be a major piece of the puzzle.

Microcurrent devices deliver frequencies & current in millionths of an amp and have been shown in published studies to increase energy (ATP)

Great way to reduce neck and shoulder tension using tennis balls and a yoga block. Self-help Myofascial Release.

Fiona McIntosh - Osteopath Essential Osteopathy. This is a particularly great video for people who have been cooped up or feeling stiff.

What to eat when you have swelling, edema, lymphedema. Melissa Gallagher, lymphedema specialist in Georgia.

Stress hormones can make lymphedema worse. Stress can change hormone regulation and can increase inflammation in the body.Melissa Gallaher

Lovely relaxation music; wonderful to have in the background when you are trying to unwind or want something soothing.

Lymphedema, or lymphatic obstruction, is a long-term condition where excess fluid collects in tissues causing swelling (edema).